Skipping breakfast for intermittent fasting might not be the weight-loss hack you think it is. @billmurphyjr A new study suggests that eating earlier in the day, not intermittent fasting, is closely linked to lower weight and better metabolic health.

A new study suggests that eating earlier in the day, not intermittent fasting, is closely linked to lower weight and better metabolic health. trib.al/VqP4dw2

A Natural Peptide for Weight Loss Already Lives Within You A new study has identified a naturally occurring peptide linked to weight loss.

A new study has identified a naturally occurring peptide linked to weight loss. trib.al/s8kqUpt

Google Researchers Identified 9 Behaviors of Great Leaders. How Many Involve Hard Skills? The Answer May Surprise You @jeff_haden Google spent a decade studying the habits of effective managers. One takeaway stands out the most.

Google spent a decade studying the habits of effective managers. One takeaway stands out the most. trib.al/LprBK0c

The QUICK Formula Will Make You Great at Talking to Strangers We fear talking to strangers will be awkward and pointless. Science shows it actually brings us joy and opportunities. Here’s how to get better at it.

We fear talking to strangers will be awkward and pointless. Science shows it actually brings us joy and opportunities. Here’s how to get better at it.  trib.al/v2tKWdb

Starbucks Is Using ChatGPT to Change How You Buy Coffee From mood-based suggestions to photo prompts, the coffee giant's new ChatGPT feature offers a glimpse into the future of the digital menu.

From mood-based suggestions to photo prompts, the coffee giant's new ChatGPT feature offers a glimpse into the future of the digital menu. trib.al/RbAN8c3

The Receptionist Test: Why Southwest’s CEO Just Rejected a Standout Senior Hire Bob Jordan revealed that a highly qualified candidate was turned away after a single interaction with a receptionist, and it speaks volumes about the airline's culture.

Bob Jordan revealed that a highly qualified candidate was turned away after a single interaction with a receptionist, and it speaks volumes about the airline's culture. trib.al/P2zfUYp

Another Fast-Food Franchise Owner Has Filed for Chapter 11 Bankruptcy. Will the Burger Joint Close Any Locations? Entities associated with the owner of dozens of quick-serve restaurants in California are seeking bankruptcy protection. Here’s what we know.

Entities associated with the owner of dozens of quick-serve restaurants in California are seeking bankruptcy protection. Here’s what we know. trib.al/Fj1CHE4

United’s CEO Is Eyeing a Mega-Merger With American Airlines. Regulators May Stand in the Way A tie-up would create the world’s largest airline.

A tie-up would create the world’s largest airline. trib.al/IhxZz4h

JPMorgan’s Jamie Dimon: AI Is Making Cybersecurity ‘Worse’ for Global Banks But he's still full speed ahead.

But he's still full speed ahead. trib.al/xtgodra

You had one job. @jasonaten Doordash's PR person forgot the most important rule of dealing with a bad story.

Doordash's PR person forgot the most important rule of dealing with a bad story. trib.al/BDXGnCk

My Employee Asked for a 170 Percent Raise Is this even reasonable to consider?

Is this even reasonable to consider? trib.al/cbN70Gt

Want to Lose Weight Faster? New Research Says Just Start Eating the Same Things More Often @jeff_haden A new study shows people who follow a fairly repetitive diet lose significantly more weight than those who don't.

A new study shows people who follow a fairly repetitive diet lose significantly more weight than those who don't. trib.al/dP7C3wG

Joe Landolina was just an NYU freshman when he pitched a plant-based gel that could stop bleeding in seconds. He didn't even think he'd win the competition. Cresilon says its plant-based gel can stop critical bleeding in seconds. First-responders are starting to catch on.

Cresilon says its plant-based gel can stop critical bleeding in seconds. First-responders are starting to catch on. trib.al/YGLXKXJ

The DOJ is investigating the NFL on antitrust grounds. There's a lesson here for every leader. @MindaZetlin It could cost more than $1,500 to watch all the games, the FCC says.

It could cost more than $1,500 to watch all the games, the FCC says. trib.al/hGwLqMG

Delta Is Redesigning Its Premium Seats for the First Time in 10 Years. Here’s What Flyers Will Get Business class isn’t the only winner. Delta is upgrading seats, screens, and comfort across the plane.

Business class isn’t the only winner. Delta is upgrading seats, screens, and comfort across the plane. trib.al/OVjEyjm

Ultra-Processed Foods May Be Damaging Your Muscles—Even Without Weight Gain A new MRI-based study of 600+ adults had some significant findings.

A new MRI-based study of 600+ adults had some significant findings. trib.al/9grkZ4z

Users Say Anthropic’s Claude Is Getting Worse. A Quiet Change May Be to Blame A behind-the-scenes tweak to how much the AI “thinks” may be trading accuracy for efficiency.

A behind-the-scenes tweak to how much the AI “thinks” may be trading accuracy for efficiency. trib.al/SZ5Rvyg

This Skims cofounder wants women to get comfortable talking about building wealth @stephaniemehta #ModernCEO The “Start with Yourself” author and Skims cofounder says women need to prioritize themselves, including when it comes to finances

The “Start with Yourself” author and Skims cofounder says women need to prioritize themselves, including when it comes to finances trib.al/7aW8sFc

A Simple Flu Shot May Cut the Risk of Alzheimer’s, Study Finds Researchers say the high‑dose flu vaccine triggered a stronger immune response tied to a 55 percent drop in Alzheimer’s risk.

Researchers say the high‑dose flu vaccine triggered a stronger immune response tied to a 55 percent drop in Alzheimer’s risk. trib.al/X1zGck9

One of the Most Infamous Seafood Promotions in History Could Be Making a Comeback. But There’s a Catch Not everyone is convinced that endless shrimp killed an entire restaurant chain, but rumored modifications indicate that Red Lobster has learned from past mistakes.

Not everyone is convinced that endless shrimp killed an entire restaurant chain, but rumored modifications indicate that Red Lobster has learned from past mistakes. trib.al/co5mCuD

Melinda French Gates Says This Is the Secret to Raising Down-to-Earth Kids Many rich kids grow up to be rudderless brats. Here’s how Melinda French Gates helped her children avoid that fate.

Many rich kids grow up to be rudderless brats. Here’s how Melinda French Gates helped her children avoid that fate.  trib.al/ZLZ6KV3

In 2015, Warren Buffett Explained Leadership Greatness in 1 Short Lesson Most leaders overthink greatness. Warren Buffett says it comes down to this.

Most leaders overthink greatness. Warren Buffett says it comes down to this. trib.al/fCmUdIn

Starbucks says it’s already making $2 billion per year on one trend. Starbucks says it’s already making $2 billion per year on its fruity drinks.

Starbucks says it’s already making $2 billion per year on its fruity drinks. trib.al/10itJJG

"invisibility is no longer a science fiction concept” Research into materials science illustrates how an invisibility cloak would actually work—and what the science means for disaster mitigation.

Research into materials science illustrates how an invisibility cloak would actually work—and what the science means for disaster mitigation. trib.al/Yk8CIQc

Row 7 is moving from elite farm-to-table dining to tinned 'designer' vegetables at Whole Foods Michelin-star chef Dan Barber is disrupting the $1.5 trillion grocery industry with tinned 'designer' vegetables.

Michelin-star chef Dan Barber is disrupting the $1.5 trillion grocery industry with tinned 'designer' vegetables. trib.al/zEpxnwR

Managerial burnout isn’t inevitable. These 5 habits can prevent it. Managerial burnout isn’t inevitable. These 5 habits can prevent it.

Managerial burnout isn’t inevitable. These 5 habits can prevent it. trib.al/cPhLI9O

Why People in Their 40s Should Be Checking Their Vitamin D Levels, According to New Research A new study finds that vitamin D could prevent memory loss.

A new study finds that vitamin D could prevent memory loss. trib.al/MGtu5HZ

People ignore cold emails—but they can’t ignore cake. Are people ignoring your emails? Daymaker's William Lindholm has built a business around sending people cake instead.

Are people ignoring your emails? Daymaker's William Lindholm has built a business around sending people cake instead. trib.al/iB6iYj0

David Grutman built Groot Hospitality by following a traditional a single, powerful principle: Add value before you ever ask for anything in return. Before David Grutman knew Miami, he knew the celebrities who now fill his venues. Before he owned LIV, before Komodo, Papi Steak, Gecko, and Casadonna

Before David Grutman knew Miami, he knew the celebrities who now fill his venues. Before he owned LIV, before Komodo, Papi Steak, Gecko, and Casadonna trib.al/197ethi

Neuroscience Just Discovered This Unexpected Hobby Slows Brain Aging If you want to slow brain aging you know you should exercise and eat right. But you probably never suspected this hobby could help keep you sharp.

If you want to slow brain aging you know you should exercise and eat right. But you probably never suspected this hobby could help keep you sharp.  trib.al/gHCvDn3