An image with calender dates on it for training. Dates available in April and May. Choose what suits you.

Hello, how are you? Join our FREE “Hello, How Are You?” online training sessions and learn how to bring meaningful conversations into your workplace or community. Multiple dates available throughout April & May – choose what suits you! Secure your spot now: bit.ly/traininghell...

Nine tips to help you cope during turbulent times Nine science-backed techniques to help you build resilience and find some calm in turbulent times.

Life feels a bit chaotic? Start small.
🎧 Listen to music
📝 Write down what you’re grateful for
💭 Reframe anxious thoughts
These simple habits can help you feel more grounded and resilient in uncertain times www.bbc.com/future/artic...

Now Hiring. recovery peer educator HSE mid west recovery education and information service. Visit our website www.bit.ly/jobsmhi

🚨 We’re hiring! 🚨Mental Health Ireland is looking for passionate Recovery Peer Educators to join the HSE Mid West ARIES team.
✨ Make a real impact
✨ Support others on their recovery journey
✨ Be part of a supportive, purpose-driven team
📌 Job Ref: No-2026-007
🔗 Apply now: www.bit.ly/jobsmhi

💜 ✨️ Could you be part of Ireland’s largest feminist organisation?

NWC is hiring a Senior Policy Coordinator to lead and coordinate policy development, advocacy, research, and campaigns.

👉️ Find out more and apply on our website: www.nwci.ie/learn/articl...

#Hiring #JobFairy #NGOJobs #IrishJobs

Conferences - International Stillbirth Alliance The International Stillbirth Alliance (ISA), a non-profit coalition of organizations dedicated to understanding the causes and prevention of stillbirth.

#SaveTheDate | Joint @isastillbirth.bsky.social & PAIL Network Conference

📅 September 23-25, 2027

📍 Toronto, Ontario, Canada

www.stillbirthalliance.org/conferences/

@keelinodonoghue.bsky.social @jenniferjamieson.bsky.social @stillbirthcre.bsky.social

If you are travelling in Ireland today, check your route on the Transport Infrastructure Ireland page for delays from protests.

traffic.tii.ie/search/aroun...

Thank you @betaburns.bsky.social

You’re so welcome. It’s an important reminder that connection can start with the smallest steps @mentalhealthirl.bsky.social

With the Stormont Executive’s decision and the BBC Babies programme highlighting groups like the White Butterfly Foundation and the Pregnancy Loss Research Group, it feels like we’re finally creating safer space around pregnancy loss. Compassion is long overdue @pregnancylossie.bsky.social

A long weekend can feel like a relief — and still feel lonely when work has taken all your energy.

These gentle steps from @mentalhealthirl.bsky.social offer small ways back into connection, at your own pace.

@RelateIreland #MentalHealth #Ireland

The image contains a list of my menstrual cycle that I brought to my GP in 2020/2021 it showed that my cycle varied from between 15 days and 123 days - Periomenopause alters our menstrual cycle as we move towards Menopause.

I brought this list to my GP in August 2021 - after Davina McCall and Sally-Anne Brady had broken the taboo in May 2020, but before the conversation had reached everyday care.

My cycles were jumping from 23 days to 69 to 12 and I was still trying to make sense of it all.

Tame the Beast Professor Lorimer Moseley narrates an animation about rethinking persistent pain, a new approach to taming the beast.

Pain is not easy to live with and as a therapist I'm here to help clients ease their emotional and psychological pain.

There is a great website for those living with chronic pain www.tamethebeast.org#tame-the-beast

I’ve moved my social media presence to Bluesky.

If you’d like to stay connected, you’ll find me here from now on.

Looking forward to building a healthier, more thoughtful online space.

Previously on X as @Grainne_Evo

#gentleacceptyou

3/3 Estrogen plays a significant role in biological existence, impacting thousands of cellular actions that connect the circulatory and nervous systems.

2/3 Women who experienced Temper outbursts at work experienced a reduction in these temper outbursts from 34% to 6% - these were women who worked for Fortune 500 companies

@fda.gov @emas-online.bsky.social @mentalhealthirl.bsky.social

FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women YouTube video by U.S. Food and Drug Administration

1/3 Losing my temper or temper outbursts during perimenopause is not easy on anyone. Dr Philip Sarrel has a multifaceted career dedicated to Women's Health. Here, he speaks to the FDA on the cost of not prescribing HRT.

FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women YouTube video by U.S. Food and Drug Administration

By connecting with and listening to others, you gain insight into what is happening in the world, through research, and from experts. Thank you for highlighting and shifting the dial for women @fda.gov

As therapists, we are all too aware of our clients' stress responses #windowoftolerance #Polyvagaltheory. We now need to increase our understanding of how the menstrual cycle can play a role.

#MenstrualCycle #heart #brain
@jellinap.bsky.social Julia Sacher @cogneuroend.bsky.social

I'm delighted to be on Bluesky. My name is Gráinne Clancy, and I'm a counsellor/psychotherapist based in South Dublin.

I'm interested in how menstruation and perimenopause have an impact on our mental health.

I believe that for too long, we have carried shame back generations.

Thank you to @fodhlac.bsky.social for the invitation. I'm Grainne a therapist who has been integrating what I've learnt about menstruation and perimenopause into my work with clients. I'm a member of the Irish Association of Counselling & Psychotherapy