7 years ago we found that writing a to-do list before bed helped people fall asleep quicker. It made the media rounds back then and somehow still continues to do so today #sleeppeeps
I'm often asked if we've followed up on it...nope, couldn't get a PO to bite on an LOI.
bbc.com/future/artic...
Thank you Matt and Spencer for your thoughts on this!
Wow, that’s a lot of caffeine so checking this is def important!Also the water retention point is a good one, as nocturnal could be a factor.
And checking around routine changes is also a great point. Thanks so much 🙏
Thanks for sharing this study @skjerns.bsky.social. It was an interesting read - they had one person report side effects of nightmares and another tiredness but no sleep disruption. I’d still be curious if there is an effect for some people prone to insomnia :-)
I found this blog which cites two published research papers, but one is in rats…blog.humanos.me/is-there-a-supplement-th...
Creatine is becoming more popular in Australia (more patients are on it) and I am hearing anecdotal reports about it worsening sleep, but I am keen to hear your thoughts?
Hey #sleeppeeps! It’s nice to join you on Bluesky :-)
Has anyone observed a relationship between creatine supplements and worsening sleep quality (more awakenings, reduced sleep duration)?
Thanks Tony :-) I was wondering where all the #sleeppeeps on went! It’s just not the same anymore. Thanks for setting this up 👍👍👍