My first hockey game. Women’s finals. Ottawa Chargers. When in 🇨🇦

HBD to the best of #chambana.

The flu prevented me from being a part of this interview, so I got to tune in to @carannmcc.bsky.social's awesome interview skills this morning. Love the backstory and I truly appreciate this resource that keeps us all informed and ready for whatever Midwest weather brings!

It's been so fun to do these segments with Jaclyn, who is new-ish to CU and discovering her own community! ❤️ #chambana

Come check out the phenomenon at Illinois' only International Dark Sky Park—Middle Fork River Forest Preserve!

In addition to this great interview, you can hear Carly and I try to share our top 5 R&B artists.

My brother was one of the 10% fired today. He has spent his adult life dedicated to bringing science education to the masses. Be sure that this is not going to stop him from his passion.

Mmmm bagels!

Carly and I were joined by another powerhouse, Beth Conerty, at the University of Illinois Integrated Bioprocessing Research Laboratory, helping me understand this incredible facility and its significant impact on #chambana.

Spending the week in Austin for #DImarcom25 to get inspired for new ideas to bring to #chambana. Love this city!

Lots of good information on why you should always look at Willard Airport first when booking your flight. I ❤️ getting to and from the airport in just 15 minutes! #chambana

I had a weekend full of amazing local food, including this crave-worthy pickle pizza from Po’Boy’s in Urbana. They only do it for #curestaurant week so I may have a whole other pizza in my fridge…

Stop no. 2 for #curestaurantweek was an absolutely amazing Rogan Josh with Mango Lassi at NAYA Indian Cuisine on campus. This is a must-have! #chambana

My 9th #curestaurantweek started at Good Judy’s Espresso Bar & Bagels with their Yellow Brick Road Latte! Many more stops in the next 9 days! #chambana

60 restaurants this year for #curestaurantweek! There's a lot to navigate so tune in to figure out tips to make your plans. I'd love to hear where you all plan on going! Share with me here!

Mocktails—not just for #dryjanuary. Check out our new Experience Pass, the CU Mocktail Trail, featuring over two dozen bars and restaurants with thoughtfully crafted NA cocktails!
experiencecu.org/experiences/...

The year starts for real tomorrow, so a snowy run through the woods was a welcome moment of calm before the storm.

A few tricky questions, but we managed to survive this year's round of listener questions. So grateful for this podcast and the great listeners we have!

Champaign’s public library is ranked in the top 5% in the country. It is my happy place, especially on cold, snowy days. #librarylove #chambana

Send us your questions so I'm not just answering my Dad. 🙏🏼
#chambana #ama

Taking advantage of the warm while we have it with a trail run/hike at Kickapoo State Park. ☀️🏃‍♀️🌳

With warmer weather this weekend, you'll certainly find me out enjoying the Riggs Christmas Market and some holiday lights!

Good things happened this year at Experience Champaign-Urbana! New murals for the African American Heritage Trail, growing our film industry, welcoming nearly 250 new residents through the #chambana Welcome Crew. Grateful for the support that we get to be able to make the community more brilliant.

Keep up with all that’s happening in #chambana with @chambanaproud.bsky.social. Warning, we occasionally break out in fits of laughter.

I have the honor to share #chambana's story, and today I get to host international tour operators at some brilliant spots. Coming up, Prairie Fruits Farm, Riggs Beer Company, Hardy's Reindeer Ranch, and some AgTech tours!