On today’s Digital Siesta 🌴, we’re discovering the power of mindfulness with Mindfulness Coach, Brianna Ford. Join us as we delve into valuable tips for conquering burnout & staying grounded
When: Friday May 26th @ 1pm EST
Where: www.instagram.com/p/CsmSEaVJ3uu/
On this week’s Digital Siesta 🌴 join us as we dive into a conversation with Behavioral Therapist, Aysha Centeno, as we unravel the secrets between burnout & our behavior with tips on finding solutions for recovery.
When: Fri, May 19th @ 1PM EST
Where: instagram.com/p/CsZzvYnrZOI/…
On this week's Digital Siesta 🌴, Creative, Isabella Rey talks scouting street Art and giving us insight how to explore our very own cities + appreciate them in new ways we haven’t done before.
When: Friday May 12th @ 1pm EST
Where: www.instagram.com/p/CsHmfpJJDLV/
It’s the weekend!
Share your most relaxing plans 👇🏽
We’re giving “eat your feelings” a whole new definition on this week’s Digital Siesta 🌴— join us as we chat with Holistic Chef, Samantha Steele about meals that improve our mind, body and soul.
When: Friday May 5th @ 1pm EST
Where: www.instagram.com/p/Cr1bwDwpZXc/
Yesss
Agreed
Lessons learned from The New Yorker Cartoons
See ya by the pool
It’s Friday, go love yourself 🫂
Emotional cords can be powerful — binding us to experiences, emotions, and jobs that no longer serve us . On this week’s Digital Siesta 🌴 learn how to let go & move forward with Intuitive Energy Reader
When: join us now
Where: www.instagram.com/p/CrjTT2RpmQW/
Overwhelmed? Embrace JOMO (Joy Of Missing Out)!🎉✨
Instead of feeling like your missing out on something, take time for yourself.💆♀️
Here are some tips:
read a book📚,
take a walk🚶♀️,
meditate🧘♂️,
or have a relaxing bath🛀.
Remember, it's okay to say no sometimes!💜
… you forgot Reina de la Siesta / our Siesta 👑
Get your OOO ready bc RVshare Is Giving Away $500,000 in National & State Park Passes
www.thrillist.com/news/nation/rvshare-free...
Were on a mission to prioritize REST.
Grab a digital Do Not Disturb sign and use it as your PFP whenever you’re on a vacation, OOO, or simply taking a break from social media.
https://onsiesta.xyz/pages/mint-nft
1. New ways to rest
2. When to take a break
3. Vacation
We ❤️naps!
Are you constantly checking your phone?
Using "Do Not Disturb" mode can help reduce anxiety and improve mental health by setting boundaries and reducing screen time.
www.refinery29.com/en-us/do-not-disturb-mod...
🫂 welcome to the friendly sky
Gm from earth
Don't forget to take a little bit of time to take a quick break please.
Rest time 🥰🧡💛🌅
Were on a mission to prioritize REST.
Grab a digital Do Not Disturb sign and use it as your PFP whenever you’re on a vacation, OOO, or simply taking a break from social media.
https://onsiesta.xyz/pages/mint-nft
We love blue skies ☁️