Smiling woman standing next to a wall.

The GLP-1 conversation is everywhere, but a lot of what's circulating about microdosing isn't backed by evidence. My latest post explains why, what the clinical data actually shows, and what menopausal women need to know. Worth a read. www.purelymenopause.com/post/glp1-me...

Bone Loss in Menopause: Prevention & Treatment Guide By age 60, about 1 in 5 women has osteoporosis, and most of the rest already have osteopenia. But here's what most don't realize: the bone loss that led to that diagnosis didn't start at 60. It starte...

The most dramatic bone loss of your life probably happens during perimenopause. And most women feel absolutely nothing while it's happening. New post on what's actually going on in your skeleton, who's at highest risk, and what works.

Menopause and Heart Disease: What Every Woman Needs to Know Heart disease is the leading cause of death in menopausal women. Not breast cancer. Not any other condition. Yet surveys consistently show that fewer than half of women recognize this as a reality for...

Heart disease is the #1 killer of women. And the menopause transition is when cardiovascular risk quietly shifts in ways most women (& many providers) don't fully understand. Read my new post to learn about the biology, hormone therapy evidence & what actually protects your heart.

Menopause Supplements: What the Evidence Actually Shows Last week we talked about the neuroscience of sleep disruption in menopause, why CBT-I works when other approaches fall short, and how to interpret what your wearable is actually measuring. This week ...

‪The menopause supplement market is worth $17 billion. The evidence behind most of it is worth considerably less. This week on Purely Menopause, I go through what the clinical trials actually show and why.

Menopause and Sleep: Why You Wake at 3am and What Helps This post builds on our earlier overview of sleep and menopause. If you haven't read that one, it's a good place to start. Here we go deeper into the neuroscience of what's disrupting your sleep, why ...

New post on Purely Menopause: what is actually happening neurologically when you wake at 3am in menopause, why your Oura or Whoop HRV score is unreliable for postmenopausal women, and what CBT-I involves and why it works when everything else doesn't.

Cortisol and Menopause: Why Stress Feels Harder Now, and What Actually Helps Last week, we talked about why perimenopause can feel emotionally turbulent. Not because you're falling apart, but because your hormones are swinging wildly before they eventually settle. Mood symptom...

New post: your stress system changes permanently in menopause, and it happens at the worst possible time. I explain the HPA axis, what estrogen was actually doing all along, why the MHT-cortisol data is mixed & what that means practically, & why training harder right now may be the exact wrong move.

Perimenopause and Depression: What the Science Says If you've been wondering whether what you're experiencing is perimenopausal depression, anxiety, or just the stress of managing a career, aging parents, and kids leaving home all at once, you're askin...

New on the blog: Is it perimenopause or depression? The research says the question itself may be the wrong frame. New studies are pointing to hormonal chaos, not deficiency, as the real driver.

NEW: Colorado Secretary of State Jena Griswold (D) says Tina Peters "should get no special treatment" from Governor Jared Polis (D), calling Polis' statement hinting at clemency for Peters "shocking and worrisome." Griswold statement below.

Testosterone Therapy for Women: Understanding HSDD & Safety Most people associate testosterone with men, but it is also essential for women. At peak reproductive age, women actually produce more testosterone by weight than estrogen. This hormone supports motiv...

Low sexual desire during menopause isn’t your fault. And it’s not just a number on a blood test. This week’s post dives into testosterone therapy for women with HSDD, covering what works, what doesn’t, and how to stay safe.

Low Libido During Menopause: Causes and Treatment Low libido during menopause is common. In fact, women are two to three times more likely than men to experience a decline in sexual desire as they age. For many, the change feels abrupt and unsettling...

Low libido during menopause is common, but it’s not something you have to ignore. I break down the biology behind desire changes, how female sexual response actually works, and the treatments that improve intimacy.

Sexual health still matters.

Estetrol in Menopause: How It’s Different From Estradiol If you’ve been following menopause news, you may have noticed growing interest in a newer estrogen called estetrol. It's being studied as a potential form of menopause hormone therapy (MHT), and recen...

Estetrol is a newer estrogen being studied for menopause hormone therapy. Large phase 3 trials show significant hot flash reduction. It’s been recommended for approval in the UK/EU but not yet approved in the U.S.

Genitourinary Syndrome of Menopause (GSM): Why It Burns & Itches In my practice, I often hear patients apologize for bringing up "down there" issues. They’ve convinced themselves that persistent itching, burning, or "leaky bladder" moments are just the price of adm...

It’s not "just aging"—it’s GSM. Your bladder and skin are biological neighbors that run on estrogen. When that fuel drops, things get irritable. Learn more & see my GSM shopping list on the blog.

Is Your Cholesterol Telling the Whole Story? Cardiovascular Risk in Midlife Women Menopause changes how heart disease risk develops. Learn why cholesterol tests can miss risk in midlife women and when advanced testing may help.

Is your cholesterol telling the whole story? Heart disease risk is often underestimated in midlife women, especially during menopause. Learn how cardiovascular risk is assessed, when tests like Lp(a) can help, and how this informs decisions.

Protein Powders in Menopause: Evidence, Safety, and Smart Use This post started with a patient question. She wanted help sorting through protein powder options during menopause, specifically whether whey or casein made more sense for her goals. Like many women i...

Whey vs casein protein powder is a question I hear often from menopausal patients.

I published a new post explaining how protein needs change during menopause, how much most women benefit from, when protein powders help, and what Consumer Reports found about safety.

Your Brain During Menopause: Remodeling, Not Decline When women hit menopause, it’s common to notice things like brain fog, slower recall, or difficulty multitasking. Social media loves dramatic headlines — “your brain is eating itself!” — but the truth...

Despite what social media says, menopause brain fog is not brain damage.

I’ve published a new, science-based post explaining how the brain adapts during menopause, why these changes often settle, and what truly influences dementia risk.

Menopause and Sleep Problems: Why Long-Term Health Is Affected For many people, menopause is when sleep quietly falls apart. What once felt automatic becomes harder. Falling asleep takes longer, sleep becomes more fragmented, or the night ends earlier than expect...

Sleep disruption during menopause is common — and it has real long-term health implications. Our newest article on menopause and sleep explores why sleep changes and why it matters for mental, metabolic, and cardiovascular health.

Creatine for Menopause: Boost Muscle, Strength, and Brain Health Safely Menopause brings changes such decreased muscle strength, bone loss, and occasional brain fog. These shifts can affect energy, daily function, and confidence. Creatine, a well-researched supplement, ma...

If you’ve wondered whether creatine actually helps, who it’s for, and why strength training matters so much, I break it all down here.

Clear, evidence-based guidance on muscle, bone, and brain health without the hype.

Happy New Year from Purely Menopause!

What Makes Menopause Feel Different for Each Woman? Understanding Your Unique Journey Menopause is a universal biological process, but for each woman, menopause feels different. These variations are real and meaningful and are not a reflection of strength or lifestyle. They arise from ...

Menopause is universal, but how you experience it is unique. Your personal history, culture, stress, and access to care shape your symptoms. Read more about the context of menopause and how to feel supported.

The Surprising Ways Hormones and Blood Pressure Affect Your Head in Midlife Many women notice that headaches and migraine shift during their 40s and 50s. Some experience headaches more often, others feel them more intensely, and some develop migraine for the first time. These...

Headaches acting differently in midlife? Hormones, blood pressure shifts, and a more reactive stress system all play a role. This week’s Purely Empowered post explains why these changes happen and what helps.

Are These Symptoms Perimenopause—or Something Else? Insights for Women at Any Age I’m hearing from more and more women in their 30s and early 40s who, after reading about menopause on social media or hearing about it from their friends, wonder if their own mood swings, irregular pe...

Some women in their 30s and early 40s assume mood swings, sleep problems, and irregular periods are hormonal. Our latest blog explains why that isn’t always the case, when MHT is truly appropriate, and what evidence actually supports. Smart care starts with understanding the full picture.

Menopause Makes Blood Sugar More Important Than You Think As women move into perimenopause and beyond, hormonal shifts can create a perfect storm for changes in blood sugar and metabolism. Even women who have never had concerns about insulin resistance may s...

Many women are surprised that menopause can influence blood sugar and metabolism. Even if diabetes has never been on your radar, midlife brings shifts in how your body handles glucose & early signs can be subtle. Learn why these changes happen and how they show up day to day.

Managing Stress Eating During the Holidays in Menopause The holidays are coming—Thanksgiving around the corner, Christmas and Hanukkah not far behind—and for many women, that can mean more than festive lights and celebrations. It’s also a season of jugglin...

Stress eating during the holidays? You’re not alone—and menopause hormones play a big role. Learn what’s behind the cravings and how to create a pause before reacting.

Highlights from the 2025 Menopause Society Annual Meeting: What’s New for Women’s Health The 2025 Annual Meeting of The Menopause Society, held October 21–25 in Orlando, covered perimenopause, menopause, sexual health, brain function, bone health, sleep, and more. Here’s a patient-focused...

Just published: my recap of the most important takeaways from the 2025 Menopause Society Annual Meeting.

Patients deserve access to this information so this week’s post is free to all subscribers.

Eat to Stay Strong: Rethinking Nutrition for the Active Midlife Woman One of the most overlooked shifts during the menopause transition is nutrition. The same foods and habits that fueled you through your 30s may not serve you as well now, especially if you’re active an...

If you’re active but feeling drained, menopause may be changing how your body uses energy. And eating too little can work against your strength and recovery.

Trouble With Sex in Menopause? You’re Not Alone In this Q&A, we’ll explore how menopause can affect sexual desire and arousal, why orgasms may feel different, and practical, evidence-based strategies to help you maintain satisfying sexual experienc...

Menopause can change desire, arousal, and orgasm, but it doesn’t have to end your sexual satisfaction. Our latest Q&A covers practical, evidence-based strategies.

Can Menopause Hormone Therapy (MHT) Protect Your Heart? Here’s the Truth Cardiovascular disease (CVD) is the leading cause of death in women, and the risk rises sharply during and after menopause. In fact, within about 10 years of menopause, a woman’s risk approaches that ...

Can menopause hormone therapy protect your heart? The best evidence to date says no—MHT doesn’t prevent heart disease, though it’s safe and effective for treating hot flashes, night sweats & GSM symptoms and for preventing osteoporosis. What does work: exercise, diet, & proven meds like statins.

Perimenopause: A Rollercoaster of Hormones and Symptoms Perimenopause—the years leading up to menopause—is often called a “transition,” but for many women, it feels more like a rollercoaster of unpredictable symptoms. Hormone levels rise and fall unevenly,...

Perimenopause can feel like a hormonal rollercoaster—mood swings, heavy periods, night sweats, brain fog, and more.

In my latest post, I share real patient stories and explain why this happens and what actually helps.

Population-Level Effectiveness and Herd Protection 17 Years After HPV Vaccine This cross-sectional study investigates population-level effectiveness and herd protection in the first 17 years after human papillomavirus (HPV) vaccination among adolescent girls and young women at ...

💉New study of HPV vaccine shows “robust population-level effectiveness & herd protection in adolescent girls & young women”

From 2006-2023:
➡️ Proportion of vaxxed women positive for high-risk HPV-16 & -18 types fell 98.4%, proportion of unvaxxed women fell 71.6%
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jamanetwork.com/journals/jam...

Estradiol, Estrone, Estriol, and Estetrol: All Estrogens are not Equal When most women hear the word menopause, they think of estrogen dropping. And although that’s true, the full story is more complex, and understanding the big picture can help make sense of the symptom...

Estrogen isn’t one hormone—it’s four: estradiol, estriol, estetrol, and estrone. After menopause, estradiol drops sharply, affecting muscles, mood, metabolism & more. But do you know about the other 3?

From Frustration to Resilience: Handling Stress in Midlife It’s 7 a.m., and the coffee is brewing. Already, you feel tense: the kids are arguing over who's turn it is to take the recycling, the dog is barking at his mortal enemy—the same squirrel he’s been ch...

Menopause can make stress feel heavier and disrupt sleep and mood. Learn why hormonal changes impact stress resilience—and discover evidence-based strategies to manage stress and support mental well-being.