Today’s work…. Back and Biceps

Leg Day 1……what’s did you work on today?

Yeah…. I’m definitely thinking I’m back….

Some trips not only help you clear your head but heal your heart by finding new and old ways back to yourself. More life loaded, less fear, less obsession with work, seeking out balance and opportunities to have more joy. I see myself clearer than I have in years.

Post-Therapy Workouts hit different. 💪🏾💪🏾💪🏾 fit mind, kind heart, good soul, fit body

Coco Jones - On Sight YouTube video by Coco Jones

She really ate this. She doesn’t even look real. I’m in awe.

Pope Leo XIV Calls for End to War in First Sunday Blessing as Pontiff

Pope Leo XIV used his first Sunday address to the faithful to call for peace. “Never again war,” he said to a roar from the crowd in St. Peter’s Square.

New term of endearment just dropped

I’ve learned that our parents/family don’t always have the tools so they do the best they can. We must show them some grace due to generational circumstances beyond our control. Chosen family may not be blood but the love and care is truly unconditional. Show up for them & lean on them when needed.🫶🏾

These propaganda commercials are really concerning.

FULL BODY FRIDAY 💪🏾✅

there is simply no amount of child death that will move RFK to change his mind because he is a predatory narcissist who cares less about health than the gratification of his own ego

Bernie showed up at Coachella!

‘Fawning’ is a response where a person gives a servile display of exaggerated flattery in order to gain favor or advantage.

AKA: ass-kisser, bootlicker, toady, suck-up brown-noser, etc.

Stunning jewel-toned bird perched on a lichen-covered branch, showcasing brilliant emerald green plumage with hints of burgundy. Its striking blue-green crest stands tall above an alert black eye and bright orange-yellow beak. The elegant long tail feathers cascade downward, displaying layers of iridescent green with dark tips. Soft moss and delicate tropical foliage surround this magnificent creature, creating a serene natural setting that highlights its extraordinary colors.

Resplendent Quetzal #CostaRica

#birds #nature 🌿

Random Thought: Sometimes I wish I met some of y’all before whoever hurt you, hurt you. That’s been coming up in meditation for me recently. This year I’ve been focusing on returning back to joy, love and clarity. So hopefully I’m giving what I’m asking for in all aspects and connections.

Biggest insider trading market manipulation scheme in history.

They aren't even bothering to hide it.

They’re going to keep pushing until something stops them.

Listening to the Billionaires and Millionaires whining about lost billions and millions is like listening to ppl from another universe. Point 0001 percent problems.

Aaliyah was so smooth wit it

Storm making a bow & arrow out of lightning!?! 👌🏽😮‍💨 (didn’t really care for this event but love this)

Happy Friday from Anime P!

Today’s Deposits

Chest & Back w/ Core and Cardio
#summerscoming🐺