Posts by JAY
April UPDATE
Working Weight Squat 177.5KG
Bench 117.5KG and rising
Deadlift 160KG single
OHP deprioritised but climbing
Row Target met 90KG
A few more sessions in April before a deload in May 😇
Murray sold Joker's triple dub assist.
Referees sabotaging him but he DGAF 🤣
They clipped the Hornets wings 😳
Orlando put belt to ass
@tomcanton.bsky.social Does nord work with Sky SP abroad?
Post a character that starts with the letter B (First or Last)
BATTOUSAI 🤣🎯
Had a quadruple on and none of the big game performances have been respectable. Arteta you have pissed away two chances of silverware. You better not mess up anymore
Arsenal have shown their belly tonight. Too much sentimentality. Stop playing this GK. Stop experimenting with silly lineups. Stop persisting with waiting for the special 65m for subs. Stop all of this rubbish. Stop starting Martinelli on the left...
Playing these unbalanced teams unnecessarily then stubbornly sticking with it when it cleanly isn't working then begging subs to fix it is a losing mindset.
Arrogant lazy gutless performance. Arteta chucking cups away like he has won everything there is to win already is bizzare
Vik saving Teta hmm...
Arsenal this is not April 1st...
Jamaica fumbled a World Cup spot they should never have needed a playoff in the first place. No Mexico or USA to deal with and they hired that fraud Steve Mclaren. Well done Congo! Enjoy the World Cup you deserve it!
Have a 20 minute power nap with some brown noise on low. Get up and get to it!
Cardi brought out Lil' Kim 😭🙌🏽👑
For all the lip readers out there
No worries all the best
Try listening to some delta waves at night low volume and theta waves during the day whilst on a walk.
Working weight Squat 152.5KG ✅️ and Bench finally back over 100KG✅️
Reaping season is upon us after months of J4JAYS x Kym
Deadlifts coming back online to catch Squat
Row and Overhead Press progressing. My body is my receipt
Made grilled chicken with wok stirred Mediterranean veg. Always wondered what makes vegetables Mediterranean? Since when does anyone have monopoly on red onions, courgettes and cherry tomatoes? The drizzle of oil too?
Anyway it banged 🫡👌🏾✨️
Shout out to your African roots 🖤✨️👌🏾💯
What type of Pokemon is that? You a water type? 🤣