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Posts by Josh Ochoa

I reaaally gotta remember to post here

Anywho, got a haircut, I liked it, so now I have a profile picture XD

1 month ago 0 0 0 0

Amazon all of January, I was hoping February would've been better since I chose THE bookstore

(Amazon only has a hardCASE set for roughly the same i spent at B&N, but brain didn't want to believe they'd charge 100 for the cardboard sleeve around paperback books)

I'm just tired

1 month ago 0 0 0 0
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@barnesandnoble.com why T-T

I just got my hardbacks from yall...

Bought them online since no stores had em nearby

Chose the ones with the same art (since no one has a hardback set)

And this happens. I want* the books, I'm planning on getting the next 5 next month

I already had a battle with...

1 month ago 1 0 1 0

Unfortunately day 09 became an unofficial rest day. Needed to fix up the car more than keeping up 100days of workouts

Writing more for myself.

So now it'll be a 101 day challenge (I'm not turning tomorrow into day 9, I'd forget bout that before posting XD)

#FlexMS #MultipleSclerosis

3 months ago 0 0 0 0
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New week (for the year, I'll switch back normal soon o⁷)

Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

3 months ago 0 0 0 0
Video

MS can cause mood changes.
These aren’t always reactions to stress β€” MS can affect brain areas that regulate emotion.

Irritability, low mood, anxiety, or sudden shifts can be neurological, not weakness.
Understanding this helps reduce guilt.

www.livewithms.com

3 months ago 2 2 0 0

🧡 THREAD: 10 Ways MS Affects Your Body Before Physical Symptoms Show Up (Most People Don’t Know These)

(Early signs threads = huge bookmark + share rates.)

1️⃣ You get overwhelmed by noise more easily
Your sensory processing system is overworking.

3 months ago 1 1 1 0
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Day 07
I finished a week

Now for 93 more days of this

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

3 months ago 0 0 0 0
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Day 06

Tomorrow will have cardio.

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

3 months ago 0 0 1 0

Yeah, that's the starting mood.

I don't exercise cause my drs, maybe at the beginning.

But it gives me a reason to leave the house. My social battery charges better w/ irl ppl vs internet ppl, so multiple reasons why I keep going now

3 months ago 1 0 0 0
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3 months ago 3 1 0 0
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Day 5 (on time too XD)

No actual cardio but I did focus on legs

#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026

3 months ago 0 0 1 0
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The first ride of the 2026 Garage Dayz tour will be January 20! #NeverStopNeverQuitForThem #MultipleSclerosis #MS #ThisisMS #nationalmssociety

3 months ago 3 2 0 0
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Okay, so I messed up

I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

3 months ago 3 0 2 0

RESOLUTIONS:

Walk 1 mile and then some in one go

Cycle in the MS150

Improve standing time

Publish a book

Say okay more than I can't

Don't take excuses, especially from myself

Take pictures

#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf

3 months ago 0 0 0 0
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I decided to do something different this year; I chose to record my exercises

I'm not going to let #MultipleSclerosis define me, and I'm not going to stand in my way. I will do better than this year.

2026 will be better, that's the mentality I'm bringing and I'll be cussing thru each exercise lol

3 months ago 5 1 1 0

Whoops, forgot to post a few days πŸ˜…πŸ˜…πŸ˜…

Next time will be 15mins on the elliptical o⁷

.37miles - 14:07

4 months ago 0 0 0 0

Your strength isn’t measured by how much you can do.

It’s measured by how much you keep going through:

pain, fatigue, fog, overwhelm, uncertainty.

You’re stronger than you realize.

4 months ago 4 1 0 0

I wish it said time and distance for elliptical, but it is what it is

.26miles in 12mins 03secs

Tomorrow will be 13mins

#FlexMS #MultipleSclerosis #OneStepAtATime

4 months ago 1 0 0 1
Preview
The MS hug: Symptoms, triggers, treatments, and tips to manage |... The MS hug causes tightness around the chest and is a common sensation for people with MS. Learn more about its symptoms and treatments.

β€œ[The #MS Hug] refers to a sensation of tightness or squeezing around the chest or abdomen that can sometimes be #painful or make it hard to breathe or move.”: buff.ly/dkDb1WL

via @msnewstoday.bsky.social
#MultipleSclerosis #ChronicPain #awareness

4 months ago 9 2 0 0
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Post infusion celebration 1 today. #NeverStopNeverQuitForThem #MultipleSclerosis #nationalmssociety #defeatmsoregon #MS

4 months ago 6 1 1 0

Tomorrow will be 12 minutes on the elliptical o⁷

#FlexMS #MultipleSclerosis #MSlife

I will* get past half a mile this year

And I will* get to a mile in walking before the MS150 next year

4 months ago 2 0 0 1

Tomorrow will be 11 minutes on the elliptical

#FlexMS #MultipleSclerosis

4 months ago 1 0 0 1
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Tomorrow will be 10 mins on the elliptical

4 months ago 0 0 0 1

I think my gym likes me lol

Employee: How're you?

Me: sleepy
Another employee: sleepy

Me: *brain freezes cause they knew my response*

I gotta find another thing to say to throw em off next time XD

5 months ago 0 0 0 0

Those who walk 100 miles should consider themselves halfway there on the 99th - A random quote I read

#FlexMS #fitness

7 months ago 1 1 1 0
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Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.

#FlexMS #MultipleSclerosis #MSlife

(You can find me on Hevy with the username project_hachi)

7 months ago 0 0 0 0

Meanwhile I'm over here struggling to reach half a mile without dying on the elliptical
πŸ˜…πŸ˜…πŸ˜…

#MultipleSclerosis #MSlife

7 months ago 1 0 0 0

Those who walk 100 miles should consider themselves halfway there on the 99th - A random quote I read

#FlexMS #fitness

7 months ago 1 1 1 0
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