Pete hegseth is creating a racist all white male military

She Really thought I Stopped Recording... then Sang The Boy Is Mine. 😂 YouTube video by Living in 3D Power by Dr. Amber Sessoms

Watch out #brandyandmonica 😂 #theboyismine

She Really thought I Stopped Recording... then Sang The Boy Is Mine. 😂
youtube.com/shorts/5YuT5...

July is not about pushing through.
It’s about creating with what’s real.

Grief is still here.
So is joy.
So is the desire to make something meaningful.

This month, I’m choosing embodied wholeness—
Letting grief and creativity walk together.
Letting rest and rhythm lead. #LivingIn3DPower #JulyGoals

BONUS EPISODE: We’re Going Live… and Emma Brought the Vibes YouTube video by Living in 3D Power by Dr. Amber Sessoms

BONUS EPISODE: We’re Going Live… and Emma Brought the Vibes
youtu.be/UMAsNkMm0bE

"This Supreme Court is an existential threat to the rule of law.'"
– Supreme Court Justice
Ketanji Brown Jackson 💯

This is spot on. I loved my time at UVA, I loved my time in Cville, I love my friends from that time, but it feels like I need to stop acting like it loves me back. It's not what it was supposed to be or what I thought it was.

open.substack.com/pub/livingin...

Feel! We must feel and allow it to fuel us to create the world we deserve to inhabit, rooted in Love. Let your rage, sadness, despair unfold into something powerful to disrupt the violence in this world. Be a freedom dreamer. Be the great alchemist and create!

June is for rooted expansion.
Not more hustle, but more truth.
Not bigger reach, but deeper roots.
Let this month stretch you without unraveling you.
#JuneGoals #RootedExpansion #AuthenticityIsLiberation #3DPowerTools

Emma never ceases to amaze me. I sometimes wonder how less arduous my path may have been if I had seen myself fully like she does.

Highlight Reel: 10-Year-Old's Wisdom: Dream BIG, Ignore the Haters! YouTube video by Living in 3D Power by Dr. Amber Sessoms

New episode: The Power of Being Seen 🎙️

Emma walked on stage afraid.
But 200 girls cheered—and something shifted. This week, we talk confidence, community, and being seen.
🎧 Listen now wherever you get your podcasts. #LivingIn3DPower #PodcastDrop #HighlightReel

youtube.com/shorts/ekdrT...

This was collective healing. A reminder that leadership doesn’t begin when you’re older. It begins when you’re witnessed.

Ep 18: The Freedom to Dream
Live open.substack.com/pub/livingin... +
youtu.be/-hSNK_fOlUA
#LivingIn3DPower #YouthLeadership #DreamWithoutLimits

We talked about courage.
About identity.
About being seen in a world that asks girls to shrink.
Emma said:

“If you have an idea, do it. And if you have more, do it.”
She wasn’t performing.
She was becoming.
And the room met her with thunder. #livingin3dpower #substacknewsletter #youthleadership

Emma and I recorded our 1st #livepodcast keynote this week. She’s 10. The room filled with 200+ 7th-grade girls that clapped for every truth she spoke. They reminded us what real affirmation sounds like. What happened next changed both of us. #livingin3dpower #substacknewsletter #youthleadership

Those girls deserve so much praise. To witness girls supporting girls was transformative! Our kids are leading and loving the way forward!

Episode 18: I Am the Dream: A Live Episode at the Ware Center YouTube video by Living in 3D Power by Dr. Amber Sessoms

youtu.be/-hSNK_fOlUA?...

Emma and I are beyond grateful for the opening to keynote the School District of Lancaster Teenage Girls Empowerment Summit. The 200+ 7th grade girls had unmatched energy! And cheered Emma on for her first public speaking role! #livepodcast #Livingin3DPower

Our First Live Podcast: Mother & Daughter Take the Stage | Freedom Dreaming with 250 Girls YouTube video by Living in 3D Power by Dr. Amber Sessoms

Our First Live Podcast: Mother & Daughter Take the Stage | Freedom Dreaming with 250 Girls
youtu.be/mhC22PnjBpA

The #schooldistrictoflancaster 7th grade girls’ energy is unmatched! They encouraged Emma so much. I cannot wait to see where this takes her next! #livepodcast #livingin3dpower #girlmom

When the Ones Who Carried Us See Us Rise Reflections on Commencement 2025 and Mother's Day

open.substack.com/pub/livingin...

Let Your Light Shine! ✨ Be You, Fearlessly! YouTube video by Living in 3D Power by Dr. Amber Sessoms

Episode 17: The Power of Your Shin out now! #newpodcastepisode #podcastalert #motheranddaighttrpodcast #intergenerationaldialogue #BlackJoy #KidWisdom

youtube.com/shorts/hRHIj...

Happy fourth birthday to our furbaby, Kibou! #aussiedoodle #doggiedessert #australianlabradoodle #happybirthday #doodle

Job Got You Down? Find One That Listens! #CareerAdvice YouTube video by Living in 3D Power by Dr. Amber Sessoms

“What if I get fired?” Emma shrugged: “Then find a job that listens to you and you like.”

She said what so many of us need to hear when fear keeps us stuck.
New episode out now.

#NewEpisode #LivingIn3DPower #KidWisdom #EmotionalHonesty #GreatResignation
#CareerAdvice youtube.com/shorts/jQCsa...

Be YOU! The World Needs Your Dopeness (Alpha Gen Approved) YouTube video by Living in 3D Power by Dr. Amber Sessoms

youtube.com/shorts/7sRmS...

Don't Dim Your Light! Be Yourself, The World Needs Your Dopeness! YouTube video by Living in 3D Power by Dr. Amber Sessoms

Emma, my 10-year-old, told me through tears: “They don’t love me. She’s the youngest. And this week on #Livingin3DPower, we talk about what it means to feel left out.

🎧 New episode out now. Link in bio. youtube.com/shorts/qdkbn...

This weekend, I’m inviting you to do the same:
• Create a ritual just for you
• Write to your younger self
• Celebrate without needing a reason

Come back to the center.
You were never meant to be anywhere else.

What’s one way you’ll center yourself this weekend?

(3/3) 🔗 in bio

The biggest lesson?
I was never meant to live on the margins of my own story.

I now understand I can be centered in love—not because I earned it, or someone felt obligated, but because I’ve always been worthy of it.

That’s the sacred return.
That’s the power of truth.

(2/3)

For most of my life, birthdays were complicated—wrapped in silence, unmet expectations, and a longing to be seen.

This year, I made a different choice.
Not just to celebrate, but to center myself.
Without guilt. Without apology.

(1/3)

Unlock Your Inner Power: Confidence & Intuition at Any Age! YouTube video by Living in 3D Power by Dr. Amber Sessoms

“You have a voice too—let it shine.” -Emma when asked how she finds her confidence & what she’d tell someone afraid to speak up.

She’s 10. She’s wise & she reminds us what happens when we affirm a child’s voice & make space for our own.

New episode of #Livingin3DPower!
youtube.com/shorts/H51x5...

Emma answered your questions this week—boldly, honestly, hilariously.

What surprised me most wasn’t what she said…
It was how clearly she knew who she was.

What would it look like to lead with that kind of confidence—at 10, or at 40?

New episode drops tomorrow.
#LivingIn3DPower

Newsletter out now!
Subscribe to get it delivered every Saturday + early access to each podcast drop.

Let’s dream, discern, and determine our power—together.

Link in bio #Livingin3DPower

What if that phrase wasn’t about silence but about softness, honesty, and wisdom?

This week’s roundup explores radical hope, emotional truth, and leadership rooted in wonder.

Because sometimes, the most powerful voice in the room is the one we were taught to correct. #Livingin3DPower