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Posts by Take Control ADHD™

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What Changes About Executive Function After 40 with Dr. Brandy Callahan — Take Control ADHD Your ADHD brain isn't necessarily getting worse as you age — but it is changing, and the science is finally starting to catch up. Dr. Brandy Callahan brings her research on executive function, allostatic burden, and dementia risk to help us understand what's actually happening, and what we can do ab

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
What Changes About Executive Function After 40 with Dr. Brandy Callahan

https://takecontroladhd.com/podcast/3212

1 day ago 0 0 0 0
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Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau — Take Control ADHD What happens when "pushing through" stops working — and the version of yourself you built around that ability starts to slip away? This week Dr. Kathleen Nadeau joins us to talk about the grief that doesn't always get named, and what's possible on the other side of it.

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau

https://takecontroladhd.com/podcast/3211

1 week ago 0 0 0 0
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⚡️ Less than 48 hours left!
Our survey closes 3/31 @ Midnight (PT).

Haven’t shared your thoughts yet? 💭 It'll only take you 3-5 minutes—now’s the time! Plus, you’ll get an invite to our event on 4/8, “Using AI with Your ADHD”

👇 Share your thoughts...before it's too late!
takecontroladhd.com/survey

1 week ago 0 0 0 0
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ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D. — Take Control ADHD What if forgetting isn't a failure — it's just how your brain is designed to work? Dr. Daniella Karidi returns to open our new series on ADHD and aging with a reframe that makes everything else click into place.

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D.

https://takecontroladhd.com/podcast/3210

2 weeks ago 0 0 0 0
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If “take the survey” has been chilling on your mental to‑do list since last week, consider this your gentle reminder.
🕐 It takes 3-5 minutes
💚 It helps shape what comes next for our podcast community
🎁 Get invited to our April AI event with Nikki & Pete!
Click. Tap. Done.
takecontroladhd.com/survey

2 weeks ago 0 0 0 0
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"Friendship Skills for Neurodivergent Adults" with Caroline Maguire — Take Control ADHD You've been calling them friends before they've earned it — and that's where the hurt comes from. Caroline Maguire is here to rewrite the whole friendship map.

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
"Friendship Skills for Neurodivergent Adults" with Caroline Maguire

https://takecontroladhd.com/podcast/3209

3 weeks ago 0 0 0 0
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🚀 The ADHD Podcast Community Survey is LIVE!
Take our quick, ADHD‑friendly survey (it’s short, we promise).

When you do? You’ll get an exclusive invite to our LIVE, interactive event in April: “Using AI with Your ADHD”, with Nikki & Pete!

👉 Take the survey: www.takecontroladhd.com/survey

3 weeks ago 0 0 0 0
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When Masking Becomes a Relationship Strategy with Dr. Sharon Saline — Take Control ADHD You've been masking so long it doesn't feel like a choice anymore — it just feels like the day. Dr. Sharon Saline is back to help us untangle our masks and presentations.

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
When Masking Becomes a Relationship Strategy with Dr. Sharon Saline

https://takecontroladhd.com/podcast/3208

4 weeks ago 0 0 0 0
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Today, we want to encourage you to find something about yourself that helps make you....YOU. 🧩

Then, think about how you might start celebrating your own, personal Fruit Loop-iness that adds another beautiful, unique flavor to the universe. ⭕️

Thank you, for being YOU. 🧡

4 weeks ago 0 0 0 0
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☕ Coffee with Pete is this Friday, March 13th.

This event is exclusive to our Platinum Patreon members.

If you've been thinking about joining—this is a pretty good reason to take that step. 👇

🔗 www.patreon.com/theadhdpodcast

We'd love to see you there!

1 month ago 0 0 0 0
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What if we told you there was an alternative to the standard apology—something that removes any opportunity for shame, turns the attention away from you, and instead, offers praise and appreciation to the other person.

Follow the link & say goodbye to "I'm Sorry"
takecontroladhd.com/blog/say-goo...

1 month ago 0 0 0 0
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The Relational Toll of ADHD Over Time with Dr. Dodge Rea — Take Control ADHD It's not the fights that wear a relationship down — it's the million quiet moments where you keep missing each other. Dr. Dodge Rea returns to explore why shame calcifies faster in ADHD relationships, and what it takes to stay both intact and in touch.

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
The Relational Toll of ADHD Over Time with Dr. Dodge Rea

https://takecontroladhd.com/podcast/3207

1 month ago 1 0 0 0
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🤔💭 Mindful Monday Minute

It can be hard enough to try to piece together your own emotional state, let alone expect someone else to understand.

But, no matter how confusing or overwhelming your emotions may make you feel—they're still you're emotions, and that matters.

You matter. 🧡

1 month ago 0 0 0 0
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Repair Without Over-Explaining — Take Control ADHD Over-apologizing doesn't just wear you down — it can turn your guilt into someone else's emotional labor. This week, Nikki and Pete break down the difference between an apology and a repair, and share a framework for making things right without losing yourself in the process.

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
Repair Without Over-Explaining

https://takecontroladhd.com/podcast/3206

1 month ago 1 0 0 0
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🤔💭Mindful Monday Minute
ADHDers are no strangers to feelings of failure and shame. But, what if we practiced a different reaction when things don't go the way we want or expect? 🔎

📣 Mindful Motivation
How can you turn your failures into stepping stones? Share your thoughts in the comments.

1 month ago 1 0 0 0
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Why Being “Low-Maintenance” Is Costly — Take Control ADHD "You're so easy. You're low maintenance." It sounds like a compliment — but for ADHDers, it's often a signal that you've been hiding your needs so well that nobody knows you have them. Pete and Nikki unpack why striving to be low maintenance is one of the most costly masking strategies in

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
Why Being “Low-Maintenance” Is Costly

https://takecontroladhd.com/podcast/3205

1 month ago 0 0 0 0
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The doors to GPS™ close at Midnight (PT) 🔔

There’s still time to step into a planning practice that feels clear, flexible, and steady.

Your next reset starts Monday 💫 → takecontroladhd.com/gps

#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD

1 month ago 0 0 0 0
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“I wanted a structured environment to help me build a habit for daily planning.”

“I was looking for a way to reduce stress and improve self-confidence.” 

“I was searching for motivation and a system for tasks.” 

Find your reason & Enroll today
🧭 Join before Feb 18 → takecontroladhd.com/gps

1 month ago 0 0 0 0
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🔄 Turnback For What...? 🔄

This Tuesday, we're turning back to tune in to a fan-favorite topic: The ADHD Tax.

🎧 Listen in as Nikki Kinzer and Pete Wright discuss this unintended side effect of ADHD and how you can avoid it in the future.
takecontroladhd.com/podcast/2805

1 month ago 0 0 0 0
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⏰ 48 hours left to join the February GPS™ cohort.

Enrollment closes this Wednesday at midnight (PT).

If you’ve been waiting for the right moment—this is it.

Your next reset starts Monday ✨ → takecontroladhd.com/gps

#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD

1 month ago 0 0 0 0
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🤔 Mindful Monday Minute 🤔

An "easy" thing to say, but living it is a different experience—especially when you live each day with ADHD *and* ADHD's best friend, Rejection Sensitive Dysphoria (RSD).

We agree—it's not easy. But, living YOU out loud is a much better option.

Remember: You matter. 🧡

1 month ago 1 0 0 0
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Many GPS™ members come back week after week, month after month, and it's all because the structure works and the community keeps them grounded.

It’s not about motivation. It’s about momentum.

🧭 Doors close Feb 18 → takecontroladhd.com/gps

#GuidedPlanningSessions #ADHDResources #ADHDPlanning

1 month ago 0 0 0 0
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It can feel easy to give in when you can’t seem to find the motivation to move forward, but with these 4 practical strategies, you can begin to manifest your own motivation, whether you feel like it or not.

👇 Learn a few new tricks to add to your ADHD toolbox:
takecontroladhd.com/blog/manifes...

1 month ago 0 0 0 0
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Motivation Comes From Emotion, Not Discipline with James Ochoa — Take Control ADHD You've tried connecting tasks to meaning and designing your environment—but what happens when you're still stuck? James Ochoa helps us understand what's really happening beneath the surface when motivation strategies aren't enough.

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
Motivation Comes From Emotion, Not Discipline with James Ochoa

https://takecontroladhd.com/podcast/3204

1 month ago 0 0 0 0
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🏔️ Planning doesn’t have to feel like pushing a boulder uphill.

Inside GPS™, every planning session becomes a reset—custom structure, calm energy, and community accountability.

Members share the game‑changer: They stopped doing it alone.

📅 Enrollment open through Feb 18 → takecontroladhd.com/gps

2 months ago 0 0 0 0
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A new kind of planning that moves *with* you.
✨ Plan with others, not alone.
✨ Turn overwhelm into clarity.
✨ Build planning habits that finally stick.
Weekly sessions. Real support. Plans that breathe.

🔔 Enrollment is open NOW through Feb 18 → takecontroladhd.com/gps

2 months ago 0 0 0 0
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Letting Go of the “This Year Will Be Different” Story — Take Control ADHD The “this year will be different” story is a setup—especially for ADHD—because it turns motivation into a short-lived sprint and makes the crash feel like a personal failure. Pete and Nikki talk about escaping the resolution trap by building self-compassion, realistic pacing, and a shame-free way to

New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
Letting Go of the “This Year Will Be Different” Story

https://takecontroladhd.com/podcast/3203

2 months ago 0 0 0 0
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Tomorrow’s the day! 🗓️

If you’ve been feeling stuck—starting systems you can’t sustain—you’ll leave this session with a clear next step.

✨ From Chaos to Clarity: A New Way to Plan with ADHD
🕓 Live Feb 5  •  Replay included
👉 Register now: streamyard.com/watch/qGtgT7...

2 months ago 0 0 0 0
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🔄 Turnback Tuesday 🔄

We're turning back the clock today, and going back to October 2018 on The ADHD Podcast.

Nikki and Pete discuss the premise that ADHD time is different than how time is experienced by many people… and that’s perfectly OK!

🎧 Tune in: takecontroladhd.com/podcast/362

2 months ago 0 0 0 0
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Hands up if your planner is currently buried under a pile of mail 🙋

You’re not alone—and you’re NOT doing it wrong.

In our webinar, "From Chaos to Clarity", you’ll learn how to build a plan that actually fits your brain. 🧠

✨ Join us Feb 5th and re‑find your groove.
streamyard.com/watch/qGtgT7...

2 months ago 0 0 0 0