Longevity in a running career:
☑️Prehab over rehab
☑️fueling your body during high mileage, during injuries, during breaks, during low mileage
☑️ emphasis on how your body feels versus looks
☑️ dream big but train where you’re feet are
☑️ planned days off over unplanned weeks

Prepping for a podcast I’m doing with one of my favorite hosts. Taking questions that you’d like to hear me speak on and can share once we record. What do you wanna know??

Thank you!🙏

Starting a new chapter on a new social platform feels right. 3rd place at CIM in 2:28:41, 14.5 months post partum. Here to share all parts of my journey as an aging pro, a mom. To pave a path for others, to keep betting on myself and probably tell some jokes that only I laugh at.