Injury prevention for FO men.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
We are up to our eyeballs in corruption…. #TheMockracy
Penn State
#TBT The 2025 season is almost here. Fire me up.
Landed in Miami. Ready for the 🍊 bowl. #WeAre
New ECD Weapon X 2.0 break-in video is LIVE : youtu.be/68LUUsXjuCk
Orange Bowl Bound. Time to book some flights to Miami. #Weare
Anyone else very big on New Years Resolutions? I can’t function without micro/macro goals set for myself. What are your goals for 2025?
Merry Christmas to all who celebrate. 🎁
Big dawgs ate this am. 💪🏼
#TechniqueTuesday
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
Ukraine has been successfully eliminating Russian officials throughout Russia and in Moscow, with a nearly 0 civilian causality rate. Other more "powerful" countries tend to kill civilians just on the fact they are too incompetent or malicious to avoid it.
Here we go again. #BloodMoney
FOA+ is here.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
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See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
Early Bird registration is now LIVE for one of the best camp experiences in Lacrosse! FOA Overnight : www.thefaceoffacademy.com/fovernight
THIS
#TechniqueTuesday
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
#WeAre 🏀
Locked in for #FOANS24
An electric weekend with some amazing friends. Feeling recharged for FOANS24 week.
100%
OG Black Friday Dinner at Talula’s table . A tradition unlike any other.
Good to see my brothers back in Springfield
So insanely Thankful. Hope everyone has a great Thanksgiving 🦃
Today is Thanksgiving Day, and it is also the National Day of Mourning, which remembers the genocide of millions of Native Americans and their ongoing erasure today.
In giving thanks today, let us also reflect and act to stop the ongoing genocide of America's Indigenous Peoples.
STX X-It review is now Live:
youtube.com/shorts/U9dCY...
#TechniqueTuesday
Angles are everything:
1 - Hips ⬆️ + Helmet ⬇️ = ⬆️ power
2 - Feet planted for:
- ⬆️ Power on impact
- ⬆️ exit options
- Ability to counter
3 - Rotating is an outdated knee down philosophy. A quality SNG opponent will rip you forward when you do it.
10am Sunday Funday Elites. Lets ride
