A7: listen to your body and rest when you need to #RunChat

A6: meet new people #RunChat

A5: increasing mileage with hopes of doing a marathon in 2027 #RunChat

A4: do something everyday to move my body - running, walking, strength training, etc #RunChat

A3: not warming up properly #RunChat

A2: consistency and joy #RunChat

A1: a half marathon PR #RunChat

A3: how beneficial cross training is #RunChat

Finishing my first half in 8 years #RunChat

Virginia in Georgia. I started running in 2012

A1: Consistent #RunChat

🤣🤣

New shoes #RunChat

Race entries #RunChat

Not many hours of daylight #RunChat

Run, Run Rudolph #RunChat

We have a local race called the Reindeer Run #RunChat

The cooler temps. I live in Georgia so having a break from the heat and humidity is so nice #RunChat

The decorations! #RunChat

Happy Thanksgiving!! 🦃🍁🍽

What ever is clean and comfortable

A5: a couple. One I never ran again and one I did

A2: Incorporating strength training and spin classes #RunChat

Travel somewhere to run a race

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A6: Apple Watch and Strava #RunChat

A5: now that it’s cooler I can push myself to go further in my runs #RunChat

A4: a half coming up in a few weeks #RunChat

A3: go to a running store and get fitted for shoes #RunChat

A2: anywhere international #RunChat