Everytime I want to think the best of him... deep sigh

I didn't create the image, Just posted it. So yes Saying

Another terror attack on Cuba: The 66-year war that Washington refuses to end : Peoples Dispatch Since the triumph of the Revolution, Cuban authorities have documented approximately 5,780 separate terrorist acts directed against their country.

As the Trump administration presses forward with the sixty-six-year war against Cuba, inducing famine through a cruel fuel blockade and permitting terrorist attacks from its soil, the Cuban people refuse to break.

Stop the 🧢

Jeff Galloway, who inspired people with his run-walk method, dies at 80 Jeff Galloway, a runner on the 1972 U.S. Olympic team, has died at age 80. Carissa Galloway said that her father-in-law had a hemorrhagic stroke and died Wednesday at a hospital in Pensacola, Florida.

Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon or just a neighborhood jog, died Wednesday at age 80.

Wow, he gave me examples and inspiration of how to run long distances injury free. RIP

The only President I have ever celebrated.

#President44 #Obama #PresidentsDay

11 items.. I don't eat beef or pork and some of these things are not delicious.

The most EPIC fumble EVER...OMFG you weird .....

Funny How It Became ‘Revolutionary’ When A White Skater Did A Backflip A Black Woman Mastered Decades Ago Surya Bonaly, a Black woman, performed an "illegal" backflip in which she landed on the blade of one skate in the 1998 Nagano Winter Olympics.

Cultural appropriation once again.

In 2026.

Fuck the Olympics.

Fuck NBC. newsone.com/6840590/sury...

Dr. Marie Maynard Daly do you know her name? I didn't until a Doctor (MD) on LinkedIn mentioned her. LDL, HDL, and risks we due to HER research.

We have contributed so much. 😐

#BlackHistoryMonth
#BlackSky
#BlackScientists

#BlackHistoryMonth
#BlackSky

Multiple measles exposures in DC: Check sites and dates DC Health said Saturday it was notified of multiple people with confirmed cases of measles visited a variety of locations in the District. Officials did not specify exactly how many infected people th...

So, the March for Life appears to have brought Measles to DC.

www.nbcwashington.com/news/health/...

Stealing this

What in the Entire F...

You're not losing friends; you're making space for the people who support the real you.

ACAB, of course, and I hope the organizers in Minneapolis are working with the knowledge that their local department is another dangerous vector to prepare for. FTP!

Boom ☝🏽

You ain't lying, so I don't get the problem.

Love them, but truth is truth.

#Sad

Inquiring minds just wanna know...
Do folks get tired of being a.... ??
#BlackSky

Literally like bullies whose whole approach is intimidating their victims into complying through the threat of violence while simultaneously being unable to back it up.

Fight them on EVERYTHING.

Right!!! Cause there is NO SUCH Thing.

The Wright Museums Instagram page is HILARIOUS. Think The Office but it's the staff at a Museum for Black History. Better believe this is on my list of places to visit.
Gentle Spades
"I'm a veteran"

For the first time in WHOSE history? Lol

#BlackHistoryMonth

All of these