A soft black and white moment.

"What's the bravest thing you've ever said?" asked the boy.
"Help," said the Horse.

- Charlie Mackesy

Even as a therapist, there are times I need help. I have my own therapist, and if things feel too heavy I sometimes need medication assistance. There's no shame in needing help.

Go give my friend Salish a follow! He’s so incredibly talented.

What do you mean doing a night workout after a full day of therapy sessions wasn’t the best idea?

"You are not a burden. You have a burden, which by definition is too heavy to carry alone."

I like the belief that the first sign of human civilization was a healed femur 15,000 years ago. It meant that someone was injured and someone stayed behind to help them. It’s human to share the burden.

"You are not a burden. You have a burden, which by definition is too heavy to carry alone."

I like the belief that the first sign of human civilization was a healed femur 15,000 years ago. It meant that someone was injured and someone stayed behind to help them. It’s human to share the burden.

"You are not a burden. You have a burden, which by definition is too heavy to carry alone."

I like the belief that the first sign of human civilization was a healed femur 15,000 years ago. It meant that someone was injured and someone stayed behind to help them. It’s human to share the burden.

Over the weekend against Kings Cross - photos by the talented non.secretive.plotter on Instagram - love my rugby boys.

“Be patient with yourself. Nothing in nature blooms all year.” —Unknown

I try to think of my personal growth like climbing a mountain (with no peak, because personal growth never ends). You can't sprint up a mountain, you climb, you rest, you climb, you rest. It's not a race.

Your mental health is everything - Prioritize it. Make the time like your life depends on it, because it does.

- Mel Robbins

This is why it’s so important for me to talk about mental health. Mental health isn’t a convenience, or a privilege. It’s a need.

By non.secretive.plotter on insta

🤭

Love these boys

"What mental health needs is more sunlight, more candor, and more unashamed conversation." - Glenn Close

This is one of the biggest reasons why I always talk about mental health - how we can reduce the stigma of talking about it is by treating it like it's not something to avoid talking about.

Wanting to spread some positivity - tell me something good that happened to you recently ☺️

This is so cool

Sometimes it’s nice to take a break between clients and get lost in a good comic.

Happy Valentine’s Day to my beautiful, wonderful husband.

What are you grateful for?

The only thing stronger than hate is love. If I asked you to name all the things you love, how long until you name yourself?

“I am not afraid of storms, for I am learning how to sail my ship.” —Louisa May Alcott

This is something that I think about often that's helped me - I've let go of the idea that things get easier, as that's honestly out of my control. Things don't get easier, I get stronger.

30 Rock "What a week" meme: "What a year, huh?" "Lemon, it's January 3rd."

And if I asked you to name all the things you love, how long until you name yourself?

Thank you!

Doooo it

Sad boy Dante.

Some days I do feel down or lacking in motivation due to one reason or another. I can’t control how I feel, but I can control how I react to my own feelings. I name them. I sit with them and journal them. Then I get on doing the things that I know make me feel better.

Hah well thank you

I love that