Crazy when it’s so mild today!

Pre parkrun. What a morning 🌅 #running

This year I turn 50. I’m embracing this to make it a great decade. The bonus is a new age category 😄 #running

I’m struggling myself. If you come across any give me a shout ☺️

I bet it’s warmer over there 🥶

Oh cool 😊. Blyth in Northumberland (the north east) where are your local ones?

This morning’s Parkrun sunrise 🌅 #running

Haha 😜

Goodness gracious. Waiting room for Valencia marathon.

Ooh sounds great!

Yea please 👍🏻

Adidas agravic speed ultra. And la sportiva mutant for the fells/muddy trails.

Two days left with an embarrassing moustache. Poor effort. 49 and still can’t grow decent facial hair 😂😂😂😂 #movember

Yea I’ve heard similar 👌🏻

What’s your go to gel for a long run/event? #running

Progress #coffee #latteart

Need to see this 👌🏻

For the best I think 🤔

This weekend’s fell race cancelled 😞 just as well. 🥶 🌬️ ☔️ ❄️ #running #fellrunning

Hey 👋🏻

The 24-hour rule:

Enjoy success or grieve the loss, but soon after get back to the craft.

You can celebrate or be upset after, but when you wake up the next morning, it's time to move on. Basking in the glory or wallowing in the pain for too long lead to negative outcomes.

I have similar goals to stay healthy. Had pneumonia in April and didn’t entirely clear up until September. Feel like I’ve lost so much but still very grateful for what I have. Onwards!!! 🙌🏻

Liberating I bet ☺️

12 months ago I was exploring your amazing country. Had a trip of a lifetime!

👌🏻

Very similar! 🙌🏻

Nothing better than a run with your dog 🐶 in the hills #running #trailrunning #springerspaniel

Hello 👋🏻!!

Hello!!! 👋🏻 😊

Never been on twitter or X. Tried threads, algorithm isn’t great. Thought I’d give Bluesky a go. All good so far 👌🏻