No thank you. Don’t want Nazitech.

Fantastic day out on Moel Siabod.

I have watched every World Cup since 1978 but I will not be watching #FIFAWorldCup2026 unless the 🍊💩is gone.

Weekend long run in the bag. Tested a PF30 gel and it worked a treat!

Trump has attacked 2 of the top 3 countries in the world with the most oil reserves. Co-incidence right?

1. 🇻🇪 Venezuela – 303 Billion Barrels
2. 🇸🇦 Saudi Arabia – 267 Billion
3. 🇮🇷 Iran – 209 Billion

Stop the war.

Delighted with a 10k PB this morning, shaving 35s off my previous time. Less delighted tho with the headwind on the uphill return!

#TeamPurple - The Royal Parks Half Marathon 2026 Help Chi Cheung raise money to support MS-UK

If you can spare a couple of quid for a great cause, please donate below.

www.justgiving.com/page/chi-che...

My shirt has arrived so I guess this is actually happening!

Home made beef in black bean to celebrate CNY.

New badge and Happy Lunar New Year everyone!

Hi Bluesky friends. I have been offered a charity place to run the Royal Parks Half Marathon!

I will be running & fundraising for ms-uk.org who provides support to people affected by multiple sclerosis.

Please if you can, donate to this fantastic cause & share. www.justgiving.com/page/chi-che...

Remember that the US import a considerable amount of pharmaceuticals from Europe. Stuff that Americans rely on to keep them alive will become more expensive. Good luck guys.

Jenrick was at the heart of disastrous Tory policies that made life an utter misery for so many. He don’t deserve a chance to wipe his slate clean by jumping ship. He has betrayed his own party, his own tribe. You really think he will put you first?

He may be a cruel and brutal tyrant but at least President Snow is not in the Epstein files.

Breakfast is ready!

On International Migrants Day, let’s celebrate the generations of migrants who’ve helped make London what it is today - the greatest city in the world.

I’m not religious but I’m all in for this Christmas tradition of a tiny piece of pork wrapped around another tiny piece of pork.

My longest run to date but look at the state of my shoes!

You can always rely on Infantino to make the wrong choices. The FIFA World Cup should be a celebration of world football, not a celebration of a corrupt narcissist.

Happy Thanksgiving to all my American friends!

MBS stands for Mr Bone Saw right?

Pushed myself to a new distance PR today and first time out taking on fuel during the run. It definitely helped as I tend to tire around the 12k mark. Maybe half marathon distance in a few weeks!?

Who to replace Tim Davie as the new BBC DG? Gary Lineker obviously!

Let’s just forget this GW ever existed…
#fpl

Oh please FO with your fireworks.

Well done Sunderland! What a fantastic performance! 👏👏👏

Saturday morning 15k in the bag. Looking forward to the post-lunch nap!

Congratulations! Hope you had a great time.

Really nice 15k run done with a new 10k PR time. Now to stuff my face with food for the rest of the day!