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Posts by Mindfulness Trainer PLLC

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Insight Timer Insight Network, Inc. Copyright (c) 2025

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6 days ago 0 0 0 0
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Coming soon - our one-hour introduction to mindfulness course "Embracing the Moment" as a podcast - in bite-sized listens! Stay tuned.

2 weeks ago 0 0 0 0

Thank you!

3 weeks ago 0 0 0 0
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Why Meditation May Not Reduce Your Anxiety (and What To Do About It) Did you start practicing mindfulness or meditation, hoping it would quiet your thoughts, calm your nervous system, and bring a sense of peace?

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1 month ago 1 0 1 0
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Simply Noticing | Insight Timer When we meditate, things still happen in our environment that we may consider "distractions" from our practice and then judge or criticize ourselves. This meditation invites us to use all this moment contains to practice simply noticing the unfolding here-now and apply the qualities of suspending judgment and striving. We greet the moment with acceptance, curiosity and compassion.

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2 months ago 1 0 0 0
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mindfulnesstrainer.com

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3 months ago 1 0 0 0
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Mindful social media usage rem

3 months ago 1 0 0 0
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Mindful social media usage reminder: algorithms aren’t neutral.

3 months ago 1 0 0 0
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#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#AdultMentalHealth #CopingSkills #HealingJourney

3 months ago 0 0 0 0
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#ColoradoTherapist #DenverTherapist #TherapyInColorado
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Mindful social med

4 months ago 0 0 0 0
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#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
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4 months ago 0 0 0 0
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#PresentMomentAwareness

4 months ago 0 0 0 0
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#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
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#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med

4 months ago 0 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

4 months ago 0 0 0 0
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#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
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#PresentMomentAwareness

Mindful social med

4 months ago 1 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

4 months ago 1 0 0 0
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https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
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#PresentMomentAwareness

Mindful social med

4 months ago 1 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

4 months ago 0 0 0 0
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https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med

4 months ago 0 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

4 months ago 0 0 0 0
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https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med

4 months ago 0 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

4 months ago 0 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

4 months ago 0 0 0 0
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#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

Mindful social media usage reminder: algorithms aren’t neut

4 months ago 0 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

4 months ago 0 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

4 months ago 0 0 0 0
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Awareness Of Breath Meditation (5 Minutes) | Insight Timer Mindfulness and meditation can seem confusing and overwhelming. This guided meditation is a great starting place. Learn the basics of a meditation practice, including noble posture, body sweeping, foc...

Mindfulness Trainer now on Insight Timer:

insighttimer.com/pauldeger/gu...

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4 months ago 0 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

4 months ago 0 0 0 0
Video

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

Mindful social media usage reminder: algorithms aren’t neut

4 months ago 1 0 0 0
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mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

4 months ago 0 0 0 0