Change isn't always about "mindset."

It's nervous system safety, embodied awareness, and aligned action.

Introduction to Breathwork

Check out this free Intro to Breathwork course I put together - settingsunwellness.teachable.com/p/introducti...

🌬️ Breathwork is both a bridge to the unconscious and an anchor to reality. It helps us touch non-ordinary states while keeping us rooted in the present.🌱

Do you want to learn more about the power of breathwork? 🌬️

In this film, scholars and seekers come together for a session of Holotropic Breathwork—a therapeutic group event where participants experience psychedelic states of consciousness without ingesting substances.

Watch the trailer: vimeo.com/1070389646

So much of healing begins when we stop analyzing and start feeling.

Somatic psychology invites us to get out of our heads and into the wisdom of our bodies where emotion, intuition, and truth live.

When was the last time you paused to listen to what your body is saying?

You can't heal in the same rhythm that broke you.

Slowing down isn't laziness, it's recalibration. It's resetting and changing what isn't working anymore

You don't always need to chase healing.

Sometimes the deepest healing happens when you stop running from this moment.

What benefits have you experienced from breathwork? 🌬️

Slowing down and resting is also shadow work.

You're the one everyone relies on.

But underneath the strength, maybe you're tired or feeling exhausted.

It's ok to admit that! Carrying the weight of others is a lot. It's an honor and privilege, but it can be a lot..

This is your reminder: you don't have to carry it alone. ✨

Burnout often isn't from doing too much from saying "yes" when your body is asking for "no."

Boundaries aren't selfish. They're sacred. Reclaim your energy. Reclaim your life. ✨

What are you saying "yes" to when your body is saying no?

I'll start. Seeing the interconnectedness of all things in life and the universe. Deeply knowing that we are all connected, despite feeling so disconnected from everything. Also, there is more to life than the material world that we interact with on a day-to-day basis.

I'll start. Seeing the interconnectedness of all things in life and the universe. Deeply knowing that we are all connected, despite feeling so disconnected from everything. Also, there is more to life than the material world that we interact with on a day-to-day basis.

What other benefits have you noticed from breathwork? 🌬️

🌬️ Conscious Breath can help to unlock the bridge between the conscious and unconscious mind. When we breathe deeply and with intention, we create space for emotions to rise, beliefs to be explored, and the fullness of our inner world to be expressed. ✨

#breathwork #breath #breathe #psyche #soma

A 2024 study in Cerebral Cortex tracked 14 participants across 301 breathwork sessions (20–60 min each). Researchers combined EEG brain scans with moment-to-moment reports of experience.

academic.oup.com/cercor/artic...