#running
Can't wait for the Cooper River Bridge Run this Saturday, April 5th, 2025.
Looking forward to seeing everybody get over it!

#catio

Just another #caturday

#running
#Garminismybully
Garmin coach did it again. Ran a trail 1/2 marathon Saturday so Coach gave me 2 rest days, says recovery run today. 20 minute hiit, workout at lunch & ready for my calm run this evening, shoes laced, Garmin changed! 45m threshold! WTF Garmin? Ouch ,I wasn't prepared.

#running #trailrunning

Just finished my first half marathon trail run. Garmin said it was a bit short, but I'll take it.

#cats
#catio life

#running
#Garminismybully
Garmin Coach changing future workouts on me again.
Today remained a 27m Recovery as shown yesterday. Tomorrow's Anaerobic changed from 3x4 40s@6:45ml to Anaerobic 8x1m@7:05 and Saturday's long run added one minute, 1:21 became 1:22. Don't look ahead, the future changes.

#cats #dogs
He's stealing my food again.

#running #Garminismybully
Week 3 of 46. Garmin changes wkout midday thru day regularly. 1/13 swapped a 33m base run to a 44m VO2 Max sometime in the day, I didn't notice until I was headed out. I wasn't very prepared. 1/14 midday swapped 27m recover to rest day. Don't look ahead, the future changes

#caturday #dogs
He's stealing my food again.

Why do all the hurricanes hit Florida?

Napping #cats and #dogs.

One of them might be in trouble.

a cartoon character is laying in the snow and says i can 't feel my legs ALT: a cartoon character is laying in the snow and says i can 't feel my legs

#running #2025goals #Garminismybully
Going to try for my 1st marathon in 2025, which one is TBD. I'm going to let Garmin run my training, so until I decide where, I've set my goal as my local #CharlotteMarathon in November.
Feel free to check back here for my crying, whining, and complaining.

#caturday

#run #trailrun 2025 New Year's Day. Off to a great start with a little 2hr 10.6ml on trail.

B.
I'm a covid runner, so only a few years in, I had a PB with 880 miles for the year.

#cats and boxes make Christmas extra fun!

#cats #Christmas

#cats
#loaf

#cats

Cozy #caturday night.

The baby is not going to be bullied anymore. #cats #mainecoon

This is my 2nd time letting Garmin be my bully, oops, excuse me, trainer.
When skipping some days, I have not seen the workouts get harder. Usually it'll keep a workout 1 or 2 extra days on my schedule so that I get it in, if I keep skipping, it just goes on to the next activity in its line.

I'm bored Old Man, let's do stuff.

#cats

I had to pause him for the holidays. I've time for some 3 mls and couple 5 mls but when he wants me to go out and do eight and a half miles of supersets, this just isn't the month.

#running #longrun
Still paying the price for last weekend's long run. Maybe it was a bit too long?

#cats #dogs
All four for the annual vet visit and vaccinations. The howling of cats was monumental.

Love these folk.
www.carolinavaluepetcare.com

A sunny morning #caturday on the #catio.

#cats #breakfast
Three hungry kitties become three happy kitties.

#cats