New blog ✨
My personal spiritual perspective on health—staying grounded through struggle and reconnecting inward. Always alongside proper medical care and treatment.
#Wellness #MindBodyConnection
simcoelakesidemassage.ca/the-iron-lun...
Your body shouldn’t feel tight.
Simple exercises help—but real change often needs hands-on care. Massage therapy helps your body reset, move better & feel stronger.
📍 92 Caplan Ave|Barrie
Mon 3–9 | Tue–Fri 9–9 | Sat 9–3
🔗 simcoelakesidemassage.ca
📅 Book your treatment with Mary Anne Harris
Athletes train strength, technique, and psychology, but rarely their spiritual balance.
Reconnecting with that inner foundation may be what helps someone step onto the ice, stage, or into life’s biggest moments with confidence and clarity.
2025 brought growth in the city and grounding in cottage country.
New connections through the fall, quieter moments that shaped balance, and a clear path forward.
Looking ahead to continued city growth and expanded cottage country care this summer.
The holidays can mean many things to many people.
Whatever this season looks like for you, I wish you moments of calm, comfort, and care.
Happy holidays.
If you have massage therapy coverage remaining, December is a gentle opportunity to care for your body during a busy season.
🕒 Availability today:12:45 PM & 3:00 PM
Mary Anne Harris, RMT
Location: 92 Caplan Ave, Barrie On
Phone:705-717-0345
Book Online:
simcoelakesidemassage.ca
Living room decorated with a Christmas tree and a fireplace with stocking hung across the mantelpiece.
Between the colours, the gatherings, and the busy days, remember to care for yourself too.
Massage therapy can help you unwind and feel restored this holiday season
📍92 Caplan Ave, Barrie On
💆Massage Available Wednesday with Mary Anne Harris RMT
📱💬705-717-0345
🔗https://simcoelakesidemassage.ca
New Blog Alert! 📝
My latest blog is a deep dive into why neck issues happen, how they affect your overall health and wellness, and the role massage therapy plays in relief and prevention. An educational read for professionals.
Read here: simcoelakesidemassage.ca/why-neck-hea...
Neck tension? Try this levator scapula stretch to loosen things up!
🎥 Full video now on YouTube → youtube.com/shorts/CRBim...
#MassageTherapy #NeckPain #Stretch #RMT
Early drive, dark road, a raccoon appeared. I slowed, worried for him, and kept watch as he found safety. It reminded me that in massage, thoughtful care and mindful attention can make all the difference.
-Mary Anne Harris RMT
simcoelakesidemassage.ca
Elbow pain ruining your summer fun? 😖
New blog + video on common causes (think kayaking, golf, pickleball) & how to rehab at home!
🎥 Easy RMT-safe tips
🔗 Blog: simcoelakesidemassage.ca/elbow-health...
#MassageTherapy #ElbowPain #SummerSports
The RMT's massage room features pictures of the RMT and her healthcare professional corporation logo, as well as another picture of the massage table taken from the opposite direction.
Book a different kind of power, explore the transformational power of holistic, therapeutic massage, not just for relaxation, but as a tool for reclaiming control over your body, health, and life. Book a service that empowers you through evidence-based, restorative care to relieve chronic pain.
🇨🇦 Happy Canada Day!
Celebrating the strength, care, and community that define our nation. Grateful to live, work and grow a wellness practice in a country that values health, diversity, and wellbeing.
Here’s to rest, resilience, and celebrating the heart of what makes Canada strong.
#CanadaDay
The Road to Recovery: Who’s Driving With You?
Healing—physical, emotional, or spiritual—is rarely a straight path. A skilled therapist knows the way.
The road is worth travelling—but who you travel with matters most.
Book with Mary Anne Harris, RMT.
Just posted a new video on stretching the trapezius muscle.
🎥 The video covers:
Structure & function of the muscle.
Why this muscle gets tight
A safe, effective stretch you can do at home
Watch on YouTube → youtu.be/u9CW5kweXIM
#BodyMechanics #Wellness #MassageTherapy #StretchRoutine
My mom was a nurse too.
She took great pride in the work she did with her patients. I see how demand your position can be,not just the physical side, but the emotional load too.
You deserve fair treatment, support, and time for self-care. Fair treatment of the nurses leads to better patient care.
I agree I fully support environmental policies that safeguard health, foster resilience, and ensure long-term well-being for future generations.Wellness includes, recognizing the right to a healthy environment and the protection of vulnerable populations.
As someone who has both had a mother and been a mother, I know how complex this day can feel. It's not about perfection, it' about presence, effort, love and growth. Let's honour all forms of motherhood. Let's celebrate growth, resilience and care.
Happy Mother's Day
#Mother'sDay
I love seeing events like Neighbourhood Nights that bring the Innisfil community together! As a local Registered Massage Therapist, I’m about helping residents manage pain, improve mobility, and support their overall well-being. Let’s keep Innisfil healthy, active, and connected!
As a massage therapist,I recognize how chronic pain among military personnel and veterans, from both physical strain and the emotional toll of service. If you or someone you know is navigating pain, especially related to musculoskeletal issues, evidence-informed massage therapy can help manage pain.
New Blog Post!
What to expect at your first massage, why choosing a Registered Massage Therapist matters, and how to spot the difference from spa-style services.
Your wellness deserves the right care—read now!👉 simcoelakesidemassage.ca/your-barrie-...
Resilience isn’t just about budgets—it’s about people. Ontario workers under pressure need more than job security; they need physical and mental support to stay strong. As a local RMT, I see how hands-on care complements economic policy by keeping our workforce healthy and ready.
Playoff hockey is no joke. As a massage therapist, I see how recovery and resilience go hand in hand, especially after trauma. Wishing Stolarz a full and steady recovery.
Massage therapy isn’t just about technique—it’s about ethical growth, resilience,and purpose.
In my latest blog,I reflect on my journey as an RMT and how my values shape my work every day.
Read it here: simcoelakesidemassage.ca/my-massage-t...
#MassageTherapy #EthicalPractice #WellnessProfessionals
Need a Reset?
Appointments Available Tuesday & Wednesday!
Relieve pain, reduce stress, and feel your best with a customized medical massage.
Spots are available – reserve your session!
Simcoe Lakeside Massage & Wellness
☎️(705)717-0345
📍92 Caplan Ave. Barrie Ontario
👉https://simcoelaksidemassage.ca
This Easter, a quiet rabbit reminded me of nature’s wisdom—resilience, simplicity, and our shared rhythm with all living things. Easter is about renewal, connection, and the synchronicity that binds us.
Your past isn’t your prison.
Self-care is the key.
Massage is the medicine.
Don’t give up—rise up.
Start with you. Start today.
👉https://simcoelakesidemassage.ca
📞(705)717-0345
📍92 Caplan Ave, Barrie ON
Chronic pain affects~1 in 5 Canadians and is linked to increased risk of depression and lost productivity.
“Pain and emotional distress are biologically intertwined.”— Harvard Health.
Regular massage can help restore balance.
#MassageTherapy
Review options here👉https://simcoelakesidemassage.ca
Recovery is essential to performance. Massage therapy supports tissue repair, reduces inflammation, and enhances mobility helping athletes return to training stronger.
📍92 Caplan Ave.Barrie, ON L4N 9J2
☎️(705)717-0345
👉https://simcoelakesidemassage.ca #massagetherapy #athleteperformance
New YouTube Channel Alert! ✨”
Self-care tips, therapeutic exercises, and wellness guidance. Start your wellness journey! youtube.com/shorts/G0qnX...
#massagetherapy #selfcare #exercise
