Was feeling blubbery

4 burgers packed away. Gainer shake next

Sitting on an adjustable workout bench since I apparently got a faulty office chair. Back snapped while I was leaning back

Tight as a drum

Fat guy in a wrestling singlet that’s a bit too small

Almost ripped this getting it on, next time it probably won’t fit

A standing mirror selfie of me drinking gainer shake in a black jockstrap

My #jocktober Involves a nightly litre of gainer shake

Guy with a growing belly exposed in a 200kg office chair

Upgraded to a heavy duty office chair

Beginner belly on a gainer who was up 12kg from their starting weight.

What 3 years and 45kg (100lb) looks like with the same workout shirt
#gainer

Aiming to run out of tape

Back rolls!