The more frogs the merrier! 🐸 Pelkey shows us more of their office in this video and explains their love for frogs. Stay tuned for more art therapist office tours coming soon! #therapistofficetour #officetour #froglovers
Sarah M shares more of her office trinkets and crafts to help clients with coping in sessions. Stay tuned for more therapist office tours coming soon! ❤️🐇 #arttherapy #therapistofficetour #officetour
Only 2 weeks until our Grounding with Clay workshop!!! Brenna Brady, LCAT will guide you through a variety of sensory-based meditative practices using clay and then you'll make your very own finger labyrinth to use as an at home ritual. spottedrabbitstudio.com/grounding-with-clay-retr...
Kit shows us a bit more of the trinkets and artwork in his office! Stayed tuned for more art therapist office tours coming up soon! 🐇✨
Kit currently has limited openings.
Check out Kit's bio here: https://spottedrabbitstudio.com/kit/
#therapistofficetour #officetour #takingnewclients
How many frogs did you find in Pelkey's office? 🐸 Stay tuned for part 2 of Pelkey's Office Tour and more therapist office tours coming soon! #therapistofficetour #officetour #arttherapy
Find your calm this season. Learn how sensory experiences can help your nervous system settle at our Grounding w/Clay retreat this March. For teens ages 14+ and adults.
Only 3 spots left! Sign up here: https://spottedrabbitstudio.com/events/
#clayclass #sensoryplay #groundingactivities
"As someone with OCD, rest tends to come second (or last) to everything else. These mantras gently push back against that cycle and challenge the idea that rest is lazy or avoidant. Rest is not a reward, it is a need that deserves to be met." -Art Therapist, Emma #mantras #affirmations #mindfulness
Friend of the studio, Caren Calamita of @octopuscoachingroc, is hosting a Reiki Circle Sunday February 15th from 12-1:30pm at Village Gate.
Spots limited. Register here: calendly.com/octopuscoaching/reiki-ci...
"This piece was created in response to a documentary that stayed with me. The documentary was about poet Andrea Gibson and the last year of their life while battling ovarian cancer. I, too, have battled ovarian cancer, stage 3, and am now 4 years post-treatment and healthy." -Shawn
Brenna shares why she choose to become an art therapist! Currently, Brenna has limited daytime openings. Check out Brenna's bio here if you are interested: https://spottedrabbitstudio.com/brenna/ #therapistqna #arttherapist #takingnewclients
New ART CLASS starting for teens and adults.
That's right, we're bringing all the materials and projects you know and love from Spotted Rabbit over to the WEST SIDE to Blue Heron Collective! https://www.blueheroncollectivellc.com/
"Here is a coping skill that I sometimes used with clients at my previous job. I thought it was kind of funny but it works well for some people." - Kyle 🍋
Do you have any coping skills that seem silly but help you? Feel free to let us know! #copingskill #oddcopingskill #groundingtechnique
We need 1 more player for our Adult D&D group! Ages 16 - Adult. Play games, Do Therapy! This is an ideal experience for those that enjoy gaming and would like to work on creating community, assertive communication skills, and improving executive functioning.
If you are starting to feel that dreaded cabin fever, working on nature-related crafts even in winter can help us feel the freshness of the outdoors even inside. Feel free to share with us in the comments below if you have any other winter or seasonal related self-care ideas. #diycraft #wintercrafts
This is a showcase of some of the fidget toys in Sarah M's office! ✨🐇 If you're ever working on an art project in session and feel like you need a break, you can always ask to play with a fidget toy. We want you to feel comfortable in sessions! #therapy #arttherapy #fidgettoys
Queer Craft Club is this Sunday, February 1st @rochesterrainbowunion. Join art therapist Frances and learn the magical art of Victorian Puzzle Cards.
No Registration Required - just drop in any time between 2-4pm.
Rochester Rainbow Union - 50 Prince St, Rochester, NY 14607 #LGBTQcommunity
Spotted Rabbit Director Sarah Beren, LCAT spoke all about the benefits of art therapy at the complementary therapies talk earlier this month at the @websterlibrary. You can catch it, and all the other great talks on their youtube channel!
Kit gives us a your of his office and shows off some work-in-progress art pieces! Stayed tuned for more art therapist office tours coming up soon! 🐇✨
#therapistofficetour #officetour #takingnewclients
“Shame tells us that there’s something inherently wrong with us and that it cannot be fixed. But I want you to know that shame is lying. You can feel better. You can get out of that depressive spiral. You can calm your anxiety. If you can shift your narrative, you can shift your life.” - Sarah B.
We're in-network with MVP and Lyrah has open availability, including some after school time slots!
Lyrah specializes in working with teens and adults who have been diagnosed with or suspect autism, ADHD, or AuDHD. #LGBTQtherapist #neurodivergenttherapist #arttherapist
Brenna shares what a hypothetical first art therapy session with her would be like. Each of our therapists have different approaches to the first session, but first and foremost they want to make sure you feel comfortable and know that things can go at your own pace. ❤️🐇
#therapy #arttherapy
We're extending our sign-up period for our TGNC art group for ages 12-16. Group starts next Tuesday, 1/27 and will meet every other week through mid-March. Learn more or register: https://spottedrabbitstudio.com/events/
Art Therapist, Kit is here to say that it is okay to re-watch nostalgic comfort shows from our teen or childhood years, and that this in fact can be a form of self care! Feel free to share below if you have a comfort show or form of media you like to re-watch. #selfcare #nostalgia #2000snostalgia
LAST CHANCE to sign-up for our Adult D&D Group - we need 2 more players!!!
8 Wednesdays 6:30-8:30pm starting January 28th at Spotted Rabbit's Brighton Studio. Sign up here: spottedrabbitstudio.com/events/
#RochesterNY #therapygroup #DungeonsandDragons
"Therapy can be overwhelming, especially if trauma is involved. It can be important to have a mental place to go when stressors become difficult to manage. These places can be real or imagined, as this piece is. Most people can benefit from having a safe retreat in their mind to support them." -Kyle
Get out of the house and make art with others who are interested in self-reflection, connecting with their intuition, and exploring their creative side with our Tarot Card Retreat!
Sign-up ends Saturday 1/17!
https://spottedrabbitstudio.com/tarot-card-retreat/
Art Therapist, Kamryn, shares a great art-related coping skill to help you connect with the current season and decorate your living or workspace! Stay tuned for more neat art and self care ideas from our therapists.
#selfcare #winterseason #diycraft
Even if we're already in burnout, we can get ourselves out of it through intentional self-care - things like getting enough rest, prioritizing activities that fill you up, and reevaluating the time and energy you assign to things outside of your personal values. #selfcare #burnout #boundaries
"This New Year's mindfulness directive was prompted by a client in session and I found it really neat as we sometimes enter each new year with a plethora of goals and expectations for ourselves." -Kamryn
#newyearsresolutions #mindfulness #newyearactivity
