Any questions about this thread, your groin pain or rehab programme, drop in below 👇

References list 📚

Doha agreement (2015) pmc.ncbi.nlm.nih.gov/articles...
HEC Test (2025) journals.lww.com/clinorthop/f...
Pro-football Rehab (2021) journals.humankinetics.com/view/journal...

Groin Pain Workout: Fix Your Groin Pain Discover a safe, evidence-based exercise protocol designed to reduce groin pain. Learn the 25-rep Sweet Spot method to build strength in your groin, adductor and hip flexor muscles. Get back to the ac...

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30 Minute Per Week Strength Training for all Groin Pain YouTube video by Fizzi Rehab Your Natural Painkiller 💊

Follow along on YouTube and remember to track you pain and RPE - when the exercise is easy and doesn't cause pain, move up a level.

youtu.be/Ix1wKhFtNk8?...

The fizzi sweet spot developed by paul carson msc physio - showing that beginners with groin pain need to do 25 reps per week per exercise with an RPE of 7-9 (how hard is the exercise?) and pain score of 1-4

Rules, Reps and Sets

3-6 months of strength training.

25 reps per exercise per week

Track your pain using the Pain Scale
0=no pain, 10= Im dead.

And Rate of Perceived Exertion (RPE), how hard is it?
0= easy 10=Im dead.

This is how you build strength with mild pain.

The Fizzi Sweet Spot

Paul Carson Msc Physio, showing 3 levels of strength training for the Copenhagen side plank to treat groin pain

✅ Hip Adduction

1) Copenhagen side plank, isometric hold, knee bent

2) Copenhagen side plank knee bent

3) Copenhagen side plank knee straight

This is the daddy of groin exercises - directly targeting your groin muscles.

Paul Carson Msc Physio, showing 3 levels of strength training for hip abduction to treat groin pain

✅ Hip Abduction

1) Side lying, no resistance, just gravity

2) Side lying with a resistance band

3) Off-step abduction with resistance band

Paul Carson Msc Physio performing 3 levels of hip flexion strength exercises for groin pain

✅ Hip flexion

1) Light resistance band or light weight on the cable machine.

2) Medium resistance band or weight on the cable machine.

3) Off-step hip flexion with a kettlebell.

Now you know what type of groin pain you have, how do you rehab it? Easy

Start small and build strength using 3 exercises:

✅ Hip flexion - marching
✅ Hip abduction - leg going out to the side
✅ Hip adduction - leg crossing your midline

I'll show you

A professional 16:9 medical infographic titled "UNDERSTANDING COMMON CAUSES OF GROIN-RELATED PAIN (BASED ON THE DOHA AGREEMENT 2015)." The design is clean and clinical, using a colour-coded four-column layout to categorise groin injuries. The footer features the brand "fizzirehab.com" alongside the slogan "Exercise, Your Best Painkiller," and a mint-green "FOLLOW" button.

Let's start with the different types of groin pain and how to diagnose them.

Check the image, showing 4 types of pain and an easy at-home or in-clinic test you can do.

Shout out to nano banana pro for the image.

#groinpain #physio

Groin pain.

Common in life and even more common in pro sports.

Which is great because pro athletes can't just rest!

Our entertainment rests on their shoulders.

The result: An agreement from top docs and physios on the best treatment for all types of groin pain.

Hint: 🏋️

#groinpain #physio

Sciatica: Why 70% Heal in 14 Days (Without Surgery) YouTube video by Fizzi Rehab Your Natural Painkiller 💊

Video explaining why we get lower back & nerve pain (known as sciatica, pinched nerve) or lumbar radiculopathy.
What helps and what certainly doesn't...

youtu.be/wd19ctEOEaY?...

I’m Paul, and I’m on a mission to turn exercise into the only painkiller you need.

I’m a Licensed Physio (MSc) specialising in:
✅ Evidence-based Load Management for all aches and pains

No "quick fix". Just strength protocols that work.

Follow me 😀
#Physiotherapy #HealthTech #ExerciseIsMedicine

Infographic by Paul Carson Msc Physio, showing what treatments work for treating lumbar radiculopathy. Plus a list of strong drugs and painkillers to stay away from. And finally, a simple plan of adjusting your lifestyle, more walking, less sitting, to feel 70% better in 2 weeks.

Physio Hot Take: Skip the MRI. 🚫🦴

Unless you’ve got "Red Flags" (numbness when wiping/incontinence), scans often cause more panic than progress. You can have a 'bulging disc' and zero pain, or a clean scan and be in agony.

70% of cases heal in 14 days with walking. 🏃‍♂️💨

#BackPain #Sciatica