Just wanted to update y’all. I’ve been admitted to the hospital for an infection. Caught it in time. So I should be out of here in a few days.

Love that in late stage capitalism, not only are we enduring a 24/7 onslaught of messaging to get us to buy shit, we also have to keep pushing back on the destruction of vital and fragile ecosystems because of corporate greed

Sign the petition, it just takes a second

#speirgorm

Just popping in to say I love you all. Miss you. Been working my ass off. Just did nine 12s straight. Start CMU in May. Be good to yourselves and each other. 💜🤘🏻

Happy New Year everyone! May we walk in love and kindness in 2026. Be good to yourselves and each other. 💜🤘🏻

Merry Christmas love and blessings to you all!

Thank you Dave!

It’s getting real. #CMUSpring2026

pandora.app.link/B5OwCza29Wb

Some memories you just can’t shake.

Thanks brother!

150 pounds down as of today. Feeling great.

A new poem
Shadow and Bone

Brothers for life 26 years and counting 🤘🏻🔥

Doing the work. It’s the only way to create the life you want. One day at a time. One workout at a time. Progress 147 pounds lost in 11 months. I will be at or below my goal weight come January 1. #GotMyLifeBack #CreatingMyBestLife 🤘🏻💜🔥🏋️

Always welcome. I definitely understand. I hope things get better asap.

Oh no I’m so sorry Rachel. *hugs* here if you need me my friend. And yes one breath and one day at a time.

Thank you Rachel. Appreciate you. How have you been?

The cool thing is my last panel was in April and everything was normal then too. So it’s nice to know I can maintain that and that I’m doing great 😊

Had blood work done today at my check up. My CBC with differential and my Comprehensive Metabolic Panel were both normal and in the green. Man that’s such a good feeling.

Just did legs. 1 set of 10 at 340 , 1 set of 10 at 430, 1 set of 10 at 450, 3 reps of 500 then finished with 7 sets of 10 at 340

Today is the 12th of August. I’ve been to the gym 10 out of 12 days. I’ve been sick for 9 days still go to the gym.

Hard work, dedication. Do it.

Appreciate you brother!

To go from 502lbs to the 363 I am now in less than a year has been my proudest accomplishment. I couldn’t stand or walk from 2020 to September of 2024. To say I got my life back is an understatement. From this to this in 11 months. 139lbs lost. Still got work to do. LFG! 🤘🏻🏋️🔥

I appreciate you Malc! To go from 502lbs to the 363 I am now in less than a year has been my proudest accomplishment. I couldn’t stand or walk from 2020 to September of 2024. To say I got my life back is an understatement. From this in 11 months.

500 on the leg press. Half way back to the 1000 that I used to be able to do. Progress. LFG 🤘🏻🔥🏋️

Thanks brother 🙏🏻