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0:17:15 2.56km 114bpm 21/04/2026

0:17:15 2.56km 114bpm 21/04/2026

After living in Birmingham for over two years, I finally tried the new shared e-bikes today. I rode from the university to near my home. It was pleasant, but not cheap. 🚲

#Polar #PolarVeritySense

13 hours ago 0 0 0 0
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#HongKongImpressions

14 hours ago 0 0 0 0
Polar Run 0:39:49 4.67km 127bpm 21/04/2026

Polar Run 0:39:49 4.67km 127bpm 21/04/2026

#39mrunfor721 #Polar #PolarVeritySense

15 hours ago 0 0 0 0
Polar Run 0:30:53 5.17km 145bpm 18/04/2026

Polar Run 0:30:53 5.17km 145bpm 18/04/2026

🌳🏃‍♂️

#Polar #PolarVeritySense #parkrun #loveparkrun

3 days ago 5 0 0 0
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I’m wondering if this new lululemon store will be ready to open before Birmingham’s biggest running event.

#birminghamlife #lululemon

1 week ago 0 0 0 0
Polar Bicycle 2:56:09 28.46km 122bpm 12/04/2026

Polar Bicycle 2:56:09 28.46km 122bpm 12/04/2026

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I had never cycled to this household recycling centre before, and it seemed quite organised and bustling! ♻️🚲

#Polar #PolarVeritySense #cyclesundays

1 week ago 0 0 0 0
Polar Run 0:28:09 5.16km 145bpm 11/04/2026

Polar Run 0:28:09 5.16km 145bpm 11/04/2026

Ever since I started doing manual work, I’ve noticed my body getting stronger, I can run quicker and I feel more confident than ever! 🌳🏃‍♂️

#Polar #PolarVeritySense #parkrun #loveparkrun

1 week ago 10 0 0 0
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On sunny days, I noticed many people using the new shared bicycles. Now, new shared scooters have also appeared. 🚲🛴

#Polar #PolarVeritySense #birminghamlife

1 week ago 0 0 0 0
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I always remember that Matsuzakaya used to have shops in Hong Kong, not only in Causeway Bay but also in Admiralty.

#HongKongImpressions

2 weeks ago 0 0 0 0
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A rather good idea for hiding the eggs is to put them in chocolate bar! 🍫 🥚

#Cadbury #CremeEgg #CadburyCremeEggs

2 weeks ago 0 0 0 0
Polar Bicycle 2:37:23 29.83km 111bpm 05/04/2026

Polar Bicycle 2:37:23 29.83km 111bpm 05/04/2026

Digbeth Loc. Studios

Digbeth Loc. Studios

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I went to recycle this morning, and I went to Digbeth Loc. Studios for an audition (just kidding). 🚲

#Polar #PolarVeritySense #cyclesundays #birminghamlife

2 weeks ago 0 0 0 0
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This coffee shop, once near my old home in Wan Chai, has reopened in Shirley. It now takes me over an hour to cycle there. ☕️🚲

#cafecorridor #coffeetrailer #solihullcoffee

2 weeks ago 0 0 0 0
Polar Run 0:30:01 5.25km 146bpm 04/04/2026

Polar Run 0:30:01 5.25km 146bpm 04/04/2026

Today, I’m hitting the parkrun in Solihull for the very first time! 🌳🏃‍♂️

#Polar #PolarVeritySense #parkrun #loveparkrun

2 weeks ago 15 0 0 0
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#HongKongImpressions #HSBC

2 weeks ago 0 0 0 0
Polar Bicycle 2:51:05 31.80km 118bpm 29/03/2026

Polar Bicycle 2:51:05 31.80km 118bpm 29/03/2026

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A touch less pink this time around. Rain’s had its way. 🌸🌧️

#Polar #PolarVeritySense #cyclesundays #brindleyblossoms

3 weeks ago 0 0 0 0
Polar Run 0:30:35 5.14km 148bpm 28/03/2026

Polar Run 0:30:35 5.14km 148bpm 28/03/2026

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Lured into a false sense of security at 9am. 11am: The full UK experience. 🌦️❄️💨

#Polar #PolarVeritySense #parkrun #loveparkrun

3 weeks ago 14 0 0 0
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Saturday night is always the loneliest night of the week.

#SNLUK #SNL #SaturdayNightLive

3 weeks ago 0 0 0 0
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I popped over to recycle this morning and then had breakfast at the new McDonald’s nearby. 🚲

#Polar #PolarVeritySense #cyclesundays #mcdonaldsuk

4 weeks ago 0 0 0 0
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Polar Run 0:39:50 140bpm 21/03/2026

Polar Run 0:39:50 140bpm 21/03/2026

#39mrunfor721 #parkrun #Polar #PolarVeritySense

1 month ago 11 0 0 0
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#HongKongImpressions #Pepsi

1 month ago 0 0 0 0
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Cheers. ☘️🍻

#StPatricksDay #StPatricksDay2026 #spd2026 #Guinness

1 month ago 0 0 0 0
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I finally visited this highly regarded Irish pub in Birmingham this year. ☘️🍻

#StPatricksDay #StPatricksDay2026 #NortonsDigbeth #Guinness

1 month ago 0 0 0 0
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To adapt to changing lifestyles, I must celebrate earlier. ☘️🍻

#StPatricksDay #StPatricksDay2026 #ONeillsHarborne #oneillspubs #Guinness

1 month ago 0 0 0 0
Polar Bicycle 4:25:40 45.05km 118bpm 15/03/2026

Polar Bicycle 4:25:40 45.05km 118bpm 15/03/2026

Time to recycle…again. ♻️🚲

#Polar #PolarVeritySense #cyclesundays

1 month ago 0 1 0 0
Polar Run 0:32:06 5.07km 143bpm 14/03/2026

Polar Run 0:32:06 5.07km 143bpm 14/03/2026

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It looks like I’m back to running with horses! 🐎🌳🏃‍♂️

#Polar #PolarVeritySense #parkrun #loveparkrun

1 month ago 15 0 0 0
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Polar Run 0:31:48 5.14km 149bpm 07/03/2026

Polar Run 0:31:48 5.14km 149bpm 07/03/2026

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Excuse me, would you please confirm if it is possible to reach the starting point of parkrun by crossing this mountain? 🌳🏃‍♂️

#Polar #PolarVeritySense #parkrun #loveparkrun

1 month ago 12 0 0 0
Polar Bicycle 1:31:28 15.67km 136bpm

Polar Bicycle 1:31:28 15.67km 136bpm

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I had a great time experiencing the atmosphere of this badminton event in Birmingham and seeing the victory of Jordan Tang and Tse Ying Suet.

#BWFWorldTour #AllEngland2026 #YAE26 #YonexAllEngland #Polar

1 month ago 0 0 0 0
Polar Bicycle 2:25:56 21.50km 122bpm 04/03/2026

Polar Bicycle 2:25:56 21.50km 122bpm 04/03/2026

Let’s keep moving forward into the future, even if it’s a bit uncertain. 🚲

#Polar #PolarVeritySense

1 month ago 0 0 0 0
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Today is celebrated as St David’s Day.

#saintdavidsday

1 month ago 0 0 0 0
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The last time I visited here, I was only 32.

1 month ago 0 0 0 0