Just finished a slideshow presentation in Gainesville, Florida about ‘Fast After 50’ for a group of CTS cyclists ages 50-81. I’m always impressed with how eager to improve athletes are - regardless of age. Inspiring.

Serious Training Consistent Training for High Performance

Thinking my way thru another book project—Serios Training.
open.substack.com/pub/joefriel...

Grand Masters Cycling Camp: Performance and Longevity After 50 - CTS Grand Masters Cycling Camp: Performance and Longevity After 50nnIS THIS CAMP RIGHT FOR ME?ATHLETE LEVEL 2ATHLETE LEVEL 3Click to read athlete level

Want to learn about training for cyclists over 50? I’ll be one of the speakers at the CTS Grand Masters Cycling Camp in Gainesville, Florida (Jan 19-24). There are only a few spots left, so sign up and I’ll see you in Gainesville! trainright.com/camp-v2/flor...

What Am I—a Coach or a Writer? How I Came to be Both

open.substack.com/pub/joefriel...

My recent talk about high performance cycling with Derek Teel: podcasts.apple.com/us/podcast/s...

PEZ Bookshelf: High-Performance Cyclist - PezCycling News A new book by noted endurance sport coach Joe Friel is a valuable guide for anyone looking to improve in the coming season.

A nice review of my most recent book at Pez Cycling News: pezcyclingnews.com/features/pez...

Cyclist Magazine Podcast: Joe Friel: Train slow to race fast, and why Pogačar’s such a beast This week on the Cyclist Magazine Podcast, James is joined by cycling coaching guru Joe Friel. Joe started coaching amateur

My interview with Cyclist Magazine Podcast: www.cyclist.co.uk/news/joe-fri...

A 30% discount on my newest book, www.bloomsbury.com/uk/joe-friel...

How to Train Smarter with Less Time With Joe Friel The Roadman Cycling Podcast · Episode

My recent chat with Anthony on his Roadman cycling podcast. open.spotify.com/episode/6IOv...

Haven’t posted to my blog on a long time. Time to get back in the habit again. Here is one of my most common topics when coaching athletes. joefrieltraining.com/how-intensel...

Good stuff, Alan. Enjoyed your book start to finish.

How To Master Zone 2 As A Triathlete - Ep 278 GET FAST PODCAST: IRONMAN, TRIATHLON & CYCLING YouTube video by Train Smarter & Race Faster with TriVelo Coaching

My Tri Velo Coaching podcast with Gerard and Jordy Donnelly. We talked about training for a tri. How and why. Thanks, mates! youtu.be/x-FgaqSAXos?...

Today is the 71st anniversary of Roger Bannister’s 3:59.4 mile. Fewer than 1800 have done it since. The youngest is 15 years old—Sam Ruthe, 3:58.35.

You sure you want to? Australia is looking pretty good right now.

How Masters Triathletes Can Stay Fast After 50 with Joe Friel Discover how endurance athletes in their 50s, 60s, 70s, and beyond are redefining performance. Learn powerful insights from Joe Friel, author of 'Fast After 50,' on training smarter, prioritising rest...

Fast After 50 interview with Taryn Richardson for the Triathlon Academy Podcast just posted. Thanks, Taryn! www.dietitianapproved.com/179

'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' — Parade He literally wrote the book on triathlons!

Woke up to find this on Apple News. I’m definitely not in the “best shape of my life.” apple.news/A8DOt3kbkRn-...

Wow. Just now reading about Ingebrigtsen in Brad Culp’s new book - The Norwegian Method. A good read btw.

This Game-Changing Device Could Upend Training as We Know It — Outside After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them? Published: Nov 25, 2024 Back in 2021, cycling’...

An interesting update from Alex Hutchinson on continuous lactate monitors.

apple.news/AcfjP2yBESIq...

Amen!