On a scale of 0-10 how much did your own mom teach you about motherhood?

What subject could you talk about for 15 minutes with no prep?

One of my favorite stretches for the hip. If you feel pain at all during the stretch, then stop immediately

Testing out another 30 minute total body workout

Had a lemon, salt and fruit

pop sickle in colombia.

You dip the popsicle in the

lemon juice and add salt.

These taste good!

Have you ever tried one?

My parents were able to come and meet my wife for the first time in Colombia. More pics to come!

One of our many videos from our wedding!

Street band in Guatape Colombia!

One of the many pics from our wedding! More are coming!

Sunrise tour, look at that sky!

Went to Guatape today

with the family! First time

having my parents with me

and got to go with my wife.

More pics to come!

More wedding pics to come but it seems I look the best in this one of just me. I got pretty emotional but couldn't have asked for a better wedding.

One of the BEST exercises to help strengthen and tone your arms

Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein

Want to gain weight=eat fast and distracted and eat to uncomfortably full

Tone up= Prioritize protein

Went to a BTS movie
concert last night.
Lots of screaming fans 😂
And of course I had to scream
along with everyone as support.
I dont know the words so I
felt that was the least I could do 😂
It seems that when my wife
hears BTS, she gets a lot of
rejuvenated energy and
it was much needed

Is it really that hard to wash your hands after using the bathroom?

So has anyone else tried to unlock their house front door with their car key remote after driving a lot? No? Yeah me neither... 😅

One of my favorite exercises to help strengthen, firm and lift the booty

Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein

Want to gain weight=eat fast and distracted and eat to uncomfortably full

Tone up= Prioritize protein

Wings last night!

So yesterday was a special day. Was out walking with my wife and step daughter and my step daughter called me her Dad ❤️

One of my favorite exercises to help strengthen and firm your arms and upper back

Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein

Want to gain weight=eat fast and distracted and eat to uncomfortably full

Tone up= Prioritize protein

Hope this helps!

Anyone else here have VR googled for the metaverse?

Trying Colombian coffee for the first time!

One of my favorite exercises to help strengthen and tone the arms

Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein

Want to gain weight=eat fast and distracted and eat to uncomfortably full

Tone up= Prioritize protein

Im with you there

If you sit a lot and your low back aches, you can try this.

Can do for 3 min each hip depending on how tight you are.

Anybody else use duo lingo? I get a kick out of the bird being passive aggressive when I havent played for a while

Trying out total body workouts and getting ready for the wedding coming up!

Got in a little over 11,000 steps yesterday during my 10 hours of training clients!