Test week complete, Squat
20 kg over my previous heaviest lift
10 kg over my estimated 1RM

But, it was not a pretty lift
I lost tension at the bottom
I got up without a spot, but still not pretty

I want to pet!

If god exists it’s time for him to hit the reset button on humanity

Test week/ Day one
Deadlift

After 5 1/2 months of learning form and technique we’re testing my 1RM this week. PR for 127.5 Kg on deadlift. Next up bench on Friday

Beast

Speechless 🔥

I lol’ed

Will you be my Ron Swanson?

Omg lol. You’re terrible Muriel

Come hither

You’ll circle back to “pickleball is dumb” by the time you hit my age 😂

It just made me feel old

💦 💦 💦

Probably Zak Spears

One more program week before my first test week.
Weights are getting heavier, weaknesses are being exposed.

I tried to be a good husband once and ended up at a Jimmy Buffet concert. Arguably the worst time of my life 😂

You’re a good husband

Finally someone says what I’ve been thinking. Hate the word “collab”

Sharp

😂

Sure… thanks for asking!

Calling me bro or buddy is a sure fire way to get a knuckle sandwich lol

Living Colour is in my top five

I’m reminder of Swervedriver’s “Mezcal Head” every time I see your tattoo

🤤

They live 45 minutes down the road from me. Poster Children live in my neighborhood