This is the work that doesn’t look impressive, but it changes everything.
Moving easy enough to stay calm, burn fat, and let mitochondria do their job.
Eating to keep insulin low, inflammation quiet, joints repairing.
That’s how you build durability...for a 220 km race and decades of health.
Orally administered collagen peptide protects against UVB-induced skin aging through the absorption of dipeptide forms, Gly-Pro and Pro-Hyp
Source: academic.oup.com/bbb/article-...
Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
This review highlights the impact of an active lifestyle, particularly regular physical activity, on the major hallmarks of aging. Exercise represents a promising non-pharmacological strategy to promote healthy aging and prevent the onset of age-related diseases in the elderly population.
Stepping back from the current political and social noise in the U.S. This account will now focus strictly on evidence-based science and proven training methodologies, educating and empowering people to reverse metabolic syndrome, improve health and live a longer, stronger and happier life.
F A S C I S M
F A C I S M
Normal, hardworking, and educated individuals with even a basic understanding of personal safety recognize that traveling to a country descending into fascist tyranny is unwise.
History doesn’t remember the bystanders. It remembers the brave: the ones who stood up, spoke out, and fought back.
Do something.
Even a single act of courage can echo through generations, far louder than a thousand whispered regrets.
Don’t worry, once your fear of immigrants stops running your personality, you might finally form a coherent thought. Biden didn’t ‘let in’ 13 million: you’re parroting propaganda, not facts. Freedom isn’t built on scapegoats. It’s built on truth.
Elon’s Nazi salutes having the “desired” effects…
Market manipulation 101
…and SCOTUS gave this convicted felon immunity to keep doing this shit.
It is paramount to forcibly remove this admin from power to save the republic.
The credibility of the US government is completely shot.
Gone.
Annihilated.
Nobody anywhere in the world can believe a single word that comes out of this Administration.
Ever.
Market manipulation 101
During normal strength training programs, the rate of strength gains exceeds the rate of size gains (because strength is increased by multiple factors and not just because of hypertrophy). Even so, strength tends to increase much faster initially while coordination is improving.
We wouldn’t be here if SCOTUS had allowed the January 6th trial to go forward as scheduled.
