Yaassss 👏👏👏

This is exactly why I go to f45. I don’t want to think I just show up and do what I’m told.

Reporting for duty.

Yes sir 🥵😈

This week I have been feeling down but I got to make chicken noodle soup from scratch and it brought me so much joy.

Was not expecting this post to get this much attention.

Seattle be careful driving!!! Denny and Fairview is already a messs.

Oh I am sir. I wish I had a firsthand view 😈

Wow what a cool harness I bet you got it from a really good friend.

🥵🥵🥵

Well if you say so

Tbh this has been something I’m trying to prioritize because these hamstrings are tight 🫠

The cognitive dissonance of being in a room with a tv on and multiple people scrolling through TikTok’s w volume up is so completely jarring.

Silly puppy!

Hehe thank you!

@wroesch.bsky.social did I get that pose right?

Could be a little lower… 😘 happy Friday!

🥵🥵🥵

Sir you have to do better.

I’m not complaining 😜

Adorable!

Morning!

Anyone else use the Skeets app for Bluesky instead of the native app? I’m liking it so far! apps.apple.com/us/app/skeets-for-bluesk...

Thanks for being a great workout partner 🥰🥳

The past two months my gym had a challenge and turns out I won! According to the InBody scan I gained 5lbs of muscle and lost 4lbs of fat over six weeks. Summer, I’ll be ready for you soon enough 😈

Tbh that sounds lovely

Sirrrrr 🥵 I know what you can do with those arms. 😈

🥵😍

Listen, I have my priorities.

Yesssss!!! Such a good show!