On Christmas Eve it’s good to have family around the house.

Watched the Polar Express for the first time. Really cute new classic for me.

Really happy with dinner from sweetgreens last night. Great, fast, food

The holiday market is super cute

Out at the Tuscan Village Holiday Market celebrating just being alive

It’s hard to train a child how the heck is anyone training AI?

We need more resources. We need greater acceptance and a conversation around it. We need to encourage people to ask for help.

Friends and family can help to coach you to the right resources and I have been lucky here. Not everyone is. And sometimes the resources are overloaded or maxed out. 4/

I am having so much anxiety that I manifest physical symptoms. The anxiety can feel crushing and while I’ve had it in pockets..it all came suddenly out of nowhere. 3/

Resources are available to some but need to be sought. Could be through an employer or health network. The first step is to want that resource as a desire to improve. 2/

We need more mental health focus in this country. Men in particular need to be supported in speaking up. 1/

Said by you but also maybe experienced by you..?

More fun times not feeling well and in the emergency room. In truth, I think my anxiety meds were not being tolerated well.

I know you now. Say Hi whenever you need to.

You are of value. You are important. More people care than you know.

My life

#holidays #family

I’m feeling better for the first time in a while. It’s not always easy to accept medication, sometimes it is what helps.

How will you ever really know?

Oh, the weather outside is frightful
But the weather outside is frightful
And the weather outside is frightful
The weather outside is frightful

I’ve stuck with AFK Journey more than most casual mobile games.

So much good tech included but weather over travel map is transforming me!

I want the #Tesla Holiday update meow!

You're not doing it right. 🤦‍♂️

The whirlwind is that you get anxiety because you have anxiety..

At what age do you stop eating pasta with just your hands?

The people of South Korea didn't wait, they showed up. Immediately.

The sounds of your child sleeping can be quite calming.

Unless they are supposed to be driving I guess.

Nike had an NFT company? An entire company?

So I’ve had a full work up of ER medical review and I am healthy physically. For some reason I have anxiety/stress that is sending all the right signals to spark panic attacks almost constantly. So I’ve been working through this…

I’ve got a therapy appt next week. Open to any #anxiety advice!