Thank you for the feast. 🙏

5 Minute Run
3 x 10 Lat Pulldowns - 160 lbs
3 x 10 Face Pulls - 50 lbs
3 x 10 Bent Over Row - 110 lbs
3 x 10 Dual Pulley Row - 160 lbs
3 x 20 Abdominal Crunch - 80 lbs
3 x 10 Deadman Pullup

Love it for you and glad to hear it.

a picture of a dinosaur with the words minor spelling mistake ALT: a picture of a dinosaur with the words minor spelling mistake

Note to self: Don't type first thing in the morning without glasses after waking up. the* risk* forsaken*

If you feel as though you need to go on break, then go fir it. We ain't forgetting you anytime soon. At tje risl of sounding like god fosaken highschool musical, we are all in this together.

5 Minute Run
3 x 10 Bench Press - 260 lbs
3 x 10 Inclined Bench Press - 160 lbs
3 x 10 Bicep Curl - 140 lbs
3 x 10 Overhead Press - 110 lbs
3 x 10 Pectoral Fly - 175 lbs
3 x 30 Push Ups

Do what makes you comfortable, we ride or die for you regardless.

Vtuber Hazumi Aileen

certified coqtuber #hazumilk

This is...definitely something to wake up to, first thing.

Ma'am, you're always cooking and I love it.

Might as well post it here too

PR at: 410

Ahoge...