She would be 6 today.

FYI: Jameson Williams holds the Missouri state meet record for the 300 hurdles

GRPS Turkey Trot
Best race of the year every year

Your focus on PERFORMANCE can get a coach through tough losing seasons. I inherited bare cupboards. We lost a lot for two years. 5 years of performance focus later, the coach of the only team to beat my boys at our regional meet last season is speaking at TFC next week.

I assume that if a coach coaches for long enough (aka, their career) then they’re going to have to endure losing at some point.

I am curious about the philosophy and results of coaches who may have played for losing teams growing up.

Guardian caps are real life NFL BLITZ big head mode.

Also if anyone says sportsball they are getting blocked that is a personal policy that has never steered me wrong

Sea Anemone, by Ann Knickerbocker, 2021, 📸 via @nocontexttrack

Too many "experts" in their 30s/40s too willing to spill their guts.
Learn more.

To all the evidence based health folks…

We’re at peak grifter. It’s going to be a long few years.

Hang in there

Go where the evidence demands.
Keep sharing accurate info widely.
Ignore the nonsense
And be sure to take some breaks so you don’t lose your mind on the internet.

You are free to move somewhere with more sunlight.

This is the way.

We are 7 years past the introduction of the Nike Vaporfly, and there are still new posts on letsrun asking for replacements for the Nike Zoom Streak LT4.

Humility is underrated.

Flying 30s from BCTF first week of preseason workouts. Missing a bunch of fast dudes in the football playoffs… fastest we’ve ever been at this time in the year.

Nevermind.

It’s also somehow harder to read. I have a hard time concentrating on threads. Really weird.

This is the least satisfying Notre Dame team in a long time.