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Posts by Kate Salas, Ed.D.

Interesting question to ponder. Would you be able to work for a month in rge last olace you stayed on vacation?

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Taking a walk in the woods. I started during Covid when things were dark. I start walking and keep walking until I feel better.

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Hey there, Bluesky fam! 🌟✨ Need a little pick-me-up today? Here's a question for you: What's your go-to mood booster? 🌈 Share your favorite ways to turn that frown upside down in the comments below! Can't wait to get inspired by all of your amazing ideas! 😄💪 #PositivityPower #BlueskyEngage

2 years ago 1 1 1 0
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We all work so hard getting the job done and caring for others. Sometimes you need to splurge on self-care. Spa day to celebrate our anniversary. #selfcare

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I love Travelpro suitcases but I am in the US

2 years ago 1 0 1 0
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Today’s Sunday self care is being grateful! Took a little tumble down the stairs but so thankful that the only injury was a sprain. PSA: handrails are meant to be used!

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Create your own happy place! Self-care Sunday: spent time decorating the porch. When it’s too cold to sit in the back, we play cribbage and relax here.

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This looks amazing! Would you share your recipe?

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Just a little fun at work today. A teacher asked if I would cover her class for a bit (gr6). We pranked her by hiding in the classroom next door. So much fun! #maketimetoplay #middleschoolfun

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My husband was the one who wanted to do it. He played percussion in HS so he can keep us in time with the music. Definitely helps!

2 years ago 1 0 0 0
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This weekend’s self-care activity is ballroom dancing! My husband and I have been dancing for a few years. Inexpensive, fun and a great way to reduce stress.

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She looks like my Aunt’s Maine Coon cat. My Aunt’s cat was a little bigger.

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Got up early to watch the sunrise. It was so worth it!

2 years ago 6 1 0 0
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Alzeimers is so hard but I am truly thankful that Mom is well cared for and close by. I took her out to enjoy the beautiful weather. She was happy and recognized me today 😎

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My goal is to get out of my comfort zone. Fear definitely holds me back. I love dancing and have wanted to try Zumba for a very long time. Happy to say that I did it!!!!

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@drkate.bsky.social Want to plan some super fun team building activities for staff? Ask your specialists to help! #EDUsky

2 years ago 1 0 0 0
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Took a break from “have to’s” to go to our favorite little place. Still my favorite date (since 1984) #selfcaresunday #endsundayscaries #EDUsky

2 years ago 2 0 0 0
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Looking at a wedding venue for my daughter and then going to the gym for me. Thanks for the motivation!

2 years ago 1 0 0 0

I am so sorry for your loss. You are correct, grief comes out of nowhere sometimes and you have to accept it. I think of it like a wave, you can’t hold it back.

2 years ago 1 0 0 0

Yes! Teachers work so hard and if they give everything at school there will be nothing left for home.

2 years ago 1 0 1 0

My favorite piece of advice for teachers overwhelmed at the transition from summer to school year. It’s ok, you won’t be working 180 days straight. #selfcare #itsgoingtobeok #EDUsky

2 years ago 2 0 1 0
Hottub with pool in background and a tall glass

Hottub with pool in background and a tall glass

Dear Future Self- remember today when you start to get overwhelmed going back to school. You worked all day, belly laughed with your colleagues, did a bunch of errands after work and still had time for this. #yougotthis #selfcare #EDUsky

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6th grade orientation was a huge success thanks to super planning by hard working teachers and amazing student tour guides.

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Sometimes doing nothing is the exact right thing to do! Spent the day poolside with family, friends and puppies #selfcaresunday #EDUsky

2 years ago 2 0 0 0
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How did you celebrate Self-care Sunday? Felt great to stretch and be strong in yoga #selfcaresunday #endsundayscaries #EDUsky

2 years ago 2 0 0 0
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How did you celebrate self-care
Sunday? I have never regetted goinv to yoga. Attended a nice Restorative Yoga class. #selfcaresunday #endsundayscaries

2 years ago 1 0 0 0

Looking forward to edtech and school counselor PLN #EDUsky

2 years ago 1 0 0 0
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Looking forward to connecting with other educators #EDUsky

2 years ago 1 0 0 0

Talk to at least two new co-workers per week. . . If you only talk to your mentor it can look cliquey to others.

2 years ago 1 0 0 0

Looking forward to connecting with other educators

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