I’m a Japanese nutritionist and I never eat these 5 American fast foods—what I eat when I have no time to cook Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food. Here's what she eats when she's looking for a healthy bite but doesn't have time to cook.

When Michiko Tomioka moved to the U.S. from Japan, she was very curious to try American fast food. But her body pushed back right away.

She realized much of what we call “food” here is engineered to be addictive, not nourishing.

Here are five fast foods in particular that she personally avoids.

I’m a surgeon and gut health expert: 9 'healthiest' fruits for a longer life—one of them I eat every day Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a researcher in restorative medicine. He shares the nine healthiest, low-sugar fruits, including one that he eats every day.

Most people assume all fruit is healthy. Not quite.

Here are nine low-sugar fruits that this heart surgeon considers some of the healthiest choices you can make.

In an era filled with tech dipshits who never developed emotionally past the age of 13 & use their wealth to become odious monsters ...

... listen to Steve Wozniak.

The Wire: Wallace gets whacked YouTube video by SPOILER

Workplace ProTips

Make the time to understand the social and political dynamics while minimizing your own participation in it.

Otherwise you’ll end up like Wallace. 😬

youtu.be/fatkp52zf9s?...

i don't have the words to emphasise how seriously bad things are gonna get

That makes a ton of sense. Love that you’ve thought through it.

a man with the words well that escalated quickly written on his face ALT: a man with the words well that escalated quickly written on his face

Whew…..

Duuuuuuuude, no way!

That has to be one of those good feelings, that also is a weird not so good feelings (opportunity lost). I’m glad he reached back out to close a loop for you tho.

Have you considered re-firing the idea? Is there a way to better protect the data (than everything else out there)?

YOU’d BETTTTAAA!! 👏🏼👏🏼👏🏼

How do I RT back to you? lol 🙏🏼🫶🏼

I don’t pick tools because they’re trendy.

I pick what helps me ship faster.

This is my 2025 tech stack with real examples from projects like ProofyBubble + my course platform.

💡 The best stack is the one that makes you productive.

(link below)

I hope you won!

Happy to talk through this with you sometime friend if you need a sounding board!

ASK!! If you want to help my friend @twiladang to be able to open a black-woman-owned IRL independent book store in Bloomington, Minnesota, please click this link and vote for #BookMother! Two clicks, that’s it. (You don't have to enter any info) www.hatchbloomington.com/vote

That was so cool, she was a bad ass

@noahcoffey.bsky.social

lol well damn!! haha

Holy hell. 🤦🏼‍♂️

That’s awesome, Valerie! 👏🏼👏🏼👏🏼

Isn’t this your product?!?! 🙌🏼

LOLOL

Is she taking to her new name?!?!

The don’t show up

LOLOLOLOL it’s always bahahaha + 🤬 +  oh shit that’s right she’s always listening when that happens

Code & Conscience #007: Can Algorithms Drive Revolution? The Digital Age of Dissent YouTube video by Erica Stanley

Or listen on YouTube: youtu.be/R55MyEDmYCQ

#CodeAndConscience #Misinformation #TechLeadership #EthicalTech #FutureOfTech

When folks say “tech is neutral,” what they really mean is “I’m not ready to talk about who’s being harmed, who’s being helped, and who’s pulling the levers.”

I talk the myth of tech’s neutrality, share some personal news & really good book recs.

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