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Posts by That Running Scot

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A deload week. Fast enough to matter. Calm enough to repeat

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#RunningCommunity

6 hours ago 20 0 0 0
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Just building the engine

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#RunningCommunity

2 days ago 35 0 0 0
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Trying to stay disciplined with effort

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#RunningCommunity

6 days ago 21 0 0 0
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Threshold session today. Garmin watch programming was a mess, but I still got ~22 minutes of solid work in. I even accidentally ran a 21:03 5K in the middle of it. Didn’t chase it, it just came out. Definitely feeling closer and closer to that sub 20 🙂

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1 week ago 24 0 0 0

Thanks 🙏 and correct answer 😆

1 week ago 1 0 0 0

Correct answer 😆

1 week ago 1 0 0 0
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Don’t you just love running 🏃‍♂️ 🙂

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#RunningCommunity

1 week ago 28 0 2 0
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Cruising at steady pace today.
Core part of session was 30 mins at 7:15:mile (4:30/km).
Hit it spot on 👊

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#RunningCommunity

1 week ago 37 0 0 0
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Trying to stay disciplined with effort

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#RunningCommunity

1 week ago 30 0 0 0

They sure do 🙂

2 weeks ago 1 0 0 0
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Smashed the reps. Floats finally felt like floats.

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#RunningCommunity

2 weeks ago 21 0 0 0

Thanks 🙏 Yeah it was a tough session, I kept the floats short to get used to running at speed for longer

2 weeks ago 1 0 0 0
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Ran past a heron who looked more focused than I did

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#RunningCommunity

2 weeks ago 23 0 1 0
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Aerobic intervals in the bank.
6 x 1km with 75s float.
Good rhythm.

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#RunningCommunity

2 weeks ago 33 0 1 0
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Easy pace, clean head.

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#RunningCommunity

2 weeks ago 37 0 0 0
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Threshold run today.

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#RunningCommunity

3 weeks ago 23 0 0 0

Congrats on the PB 🙌

3 weeks ago 2 0 1 0
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Quiet miles. Clear head. Long game

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#RunningCommunity

3 weeks ago 32 0 0 0
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Easy run today, saw this little squirrel munching on his lunch 🙂

3 weeks ago 27 0 0 0

That’s a good sign

3 weeks ago 1 0 0 0

You managed to hit the pace in each of the intervals, well done🙌. Hopefully the legs feel good afterwards

3 weeks ago 1 0 1 0
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Breezy, Easy run today.

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#RunningCommunity

3 weeks ago 26 0 0 0
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5x 1km.
75s float.
Done 👊

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#RunningCommunity

4 weeks ago 22 0 0 0

Glad to hear your knee is feeling better..even if you hip is now sore

4 weeks ago 1 1 1 0
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Sunday long run with a bonus comedy moment.

Dog walker doomscrolling on phone. Dog lead dragging. Dog peeing on it.

I wish I was still around when the owner picked up the leash 🤣

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#RunningCommunity

4 weeks ago 32 0 0 0
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Easy run today.
Nothing fancy.
La Dee dah.
Done 👊

#Running
#RunningCommunity

1 month ago 26 1 0 0

Many thanks 🙏

1 month ago 1 0 0 0
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let me guess, owner glued to their phone also?

1 month ago 0 0 0 0

Appreciate it 🙏

1 month ago 1 0 0 0
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Quiet miles. Clear head. Long game

#Running
#RunningCommunity

1 month ago 30 0 0 0