A year of learning Welsh - siarad yn araf plis. Diolch !

Looking forward to getting stuck into @delaneyman.bsky.social new book about how to deal with stuff without getting all High Performance about it….

Slices of Snowdonia cheese currently being sold off heavily reduced if you’re middle class enough to have a Waitrose cheese counter nearby…..

Jon Voight was an inspired choice to play Harker

Oliver Reed on the right there in full Bill Sikes mode…

Back in the day every team photo included the Club Butcher….

Perfect day at the Emirates for Arsenal v Man City - updates on Sunday Session @talkSPORT 4.30 #ARSMCI

Tokyo Joe’s must have been empty last night….

Blackburn v Preston is a rivalry going back to the first season of the Football League - the latest instalment at Ewood Park tonight @talkSPORT2 2000 @chris_iwelumo

Misunderstood creative - like Koumas

While Tranmere’s season stumbles on and we’ve signed no one less than a week before the transfer deadline the man who could be the prospective new owner is in the midst of a trial defending a rap star on gun charges in LA. You could not make this up. Kafka comes to Birkenhead….

My dad Richard’s birthday today. He’s pictured at his final Tranmere match against Dagenham in Nov 2017 - introducing my brother and I to Friday nights at Prenton Park was one of the many brilliant things he did in life

Vanilla Ice currently signing Alan Warriner’s walk-on music on BBC2….

Falcon looks appalled and has every reason to be…..

Freezing at Loftus Rd before QPR v Luton the Plastic Pitch Derby live on talkSPORT2

Nice day in Southwold

Two England centurions meet in the lower reaches of @SkyBetChamp as Lampard’s Coventry play Rooney’s Plymouth - commentary around the 🌍 @CBSSportsGolazo 🇺🇸 1500GMT #COVPLY

‘I’d offer you a drink but I’ve only got six cans’.

LMA will be releasing a statement in a couple of days

Thank goodness non-league clubs were denied FA Cup replays to ensure the integrity of the schedule and ease the workload on the top players…..

The fact that no one has recognised what John’s homage is supposed to be says a good deal about the kids of today….

Get him in with Eddie Large sat on the bench to put some smiles back on the player’s faces….

Get back from a night presenting on World Service - any chance of a moment to myself ? - seemingly not…..

View from the talkSPORT2 commentary box at Fratton Park before Pompey v Coventry 12.30

‘Towel Chat’ could be a route onto the This Morning sofa that you’ve been striving for….

Early morning trudge….

If Ken Dodd had ever done a football podcast with assorted influencers he would have said this game was bantifferous….. #MCIMUN

The best antidote to a night shift is bacon and eggs on a homemade pizza made earlier…..

Any win was essential but at least it was a convincing performance #trfc #swa

It’ll take a stud…