Background music at an unstaffed gym shouldn’t be so loud that you can’t hear your own music

Put me in coach, I read Herodotus

I do need more magnesium.

Thanks to all for your well wishes (see spicy post)

21.1km 1:46:18 I need a rub down

Ran a half marathon PB this morning 🥇

Had a shit workout but I’m still an attention seeking whore so here we find ourselves

🥀

🖤

Let’s make it a thing

Dig in 🪏

Love a garden 🪴

Last run before Sunday’s half marathon

✋🏻🛑this is a pit stop! 🛑✋🏻

Quote with your pit pics 💪🏼

@ironbars.bsky.social @somegayhimbo.bsky.social @ryanrhodes.bsky.social @joodlehead.bsky.social @duconl.bsky.social @metaldick23.bsky.social

You get it 🐾 🤎🫶

Ever since Bertie was attacked by another dog and needed 12 staples in his leg I’ve been super anxious around other dogs. I’ve also noticed post-COVID that a lot of dogs are grumpier. I have my theories as to why. Anyway, I went over to their house to make peace. I hope I never see them again.

It’s all about balance

The only way

I’ve heard of this antelope

Well, yes

Oh? I should write to Pope Leo 👼

Anyway

Made enemies with some neighbours tonight which is annoying. They made their off lead dogs my problem so I snapped at them because why is my dog - who was on a lead - the issue here? I just fucking hate everyone.

I can tell you who else is risen today 😮‍💨

Bathroom mirror selfie in someone else’s house? Likelier than letting yourself out of a cave tbh

Time for fish & chips. It’s what Jesus would have wanted.

Best day of the week so far from what I can see

Workout got me feeling a certain kind of way

Post work, late afternoon, early autumn runs are 👌

Please 👄