Red light therapy's popularity is rising, and there's a lot of research showing it can be beneficial for many different things. Today I take a look at the Luxxe Flex Smart Red Light Therapy Panel. www.youtube.com/watch?v=a1i0...
Have you heard about using a Rebounder (mini-trampoline) for physical therapy and fitness? Learn more in this week's NEW video! www.youtube.com/watch?v=pLE2...
What is "Active Sitting?" Find out in this week's NEW video! www.youtube.com/watch?v=8vge...
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility. www.youtube.com/watch?v=vdXo...
This real-time deep breathing & relaxation routine features easy exercises that can help relax & relieve stress and anxiety throughout the body. www.youtube.com/watch?v=7WWv...
This real-time wrist / hand routine features easy stretches & exercises that can help strengthen the wrists/hands & relieve pain. It can also help decrease tightness in the area and improve overall flexibility. www.youtube.com/watch?v=mlh5...
This real-time foot/ankle routine features easy stretches & exercises that can help strengthen the feet/ankles & relieve pain. It can also help decrease tightness in the area and improve overall flexibility. www.youtube.com/watch?v=X8wS...
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility. www.youtube.com/watch?v=B5qM...
This real-time hip routine features easy stretches & exercises that can help strengthen the hips & relieve pain. www.youtube.com/watch?v=vtH-...
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility. www.youtube.com/watch?v=KHxM...
Have you heard about Vagus Nerve Stimulation? In today's NEW video, I talk about this technology and a new product that uses it called the Pulsetto FIT: www.youtube.com/watch?v=RPXE...
Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief. www.youtube.com/watch?v=iuNb...
Happy Halloween!! 🎃 Celebrate with this Spooky video from the Ask Doctor Jo archives! 👻
Looking for some quick & easy neck pain relief stretches? Check out my new video! www.youtube.com/shorts/G9ivO...
Got neck pain? Here's a quick video (less than 2 minutes) with some great neck pain relieving stretches!
Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.
Painful neck flexors can be the result of being hunched over your phone or computer all day. Here are some quick stretches & exercises that may help relieve the pain.
Have you watched this week's NEW video yet? Take a look!
Our Neck Flexors can become overused, weak, and painful due to long term phone and computer use. These neck flexor stretches and exercises should help provide relief! www.youtube.com/watch?v=CHDZ...
Got an office job? Here are 3 easy exercises you can do at your desk to help you keep moving throughout the day! www.youtube.com/watch?v=L1Ub...
It's important to keep your feet strong and healthy. Here are some stretches and exercises that can help. www.youtube.com/watch?v=lhot...
Mr. Bear stops by to help me kick off this week's NEW video about foot health, foot exercises, and balance. Check it out: www.youtube.com/watch?v=lhot...
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. Here are some stretches & exercises to help keep them strong. www.youtube.com/watch?v=lhot...
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. This is why it’s important to keep your feet strong and healthy. www.youtube.com/watch?v=lhot...
Why is it important to exercise your glutes? Find out in this week's NEW video!
Check out this week's NEW video where I talk about the importance of exercising you glutes! BONUS: Kali and Remy stop by to hang out with me! www.youtube.com/watch?v=GsCq...
The glute muscles are important for nearly every movement, posture, and pain prevention. Here's some information about why you should exercise your glutes!
Don't miss my newest video featuring simple stretches & exercises for Knee Pain Relief. www.youtube.com/watch?v=u3Ha...
Got Knee Pain? Here are some easy stretches & exercises to help relieve the pain! www.youtube.com/watch?v=u3Ha...
