Probiotics, prebiotics and postbiotics: The microbe garden in your gut Is your microbiome flourishing? Or are the good microbes getting crowded out by unwelcome guests? The answer largely depends on how well you’re taking care of them.

Before this story, I only knew about PRObiotics. But now I've learned about PREbiotics and POSTbiotics. This is a great guide from Washington Post columnist Anahad O'Connor www.washingtonpost.com/wellness/2023/07/04/prob...