11 Nutrition Myths Dietitians Want You to Stop Believing Believing all calories are equal or that eating at night causes weight gain are common myths. These misconceptions can harm your nutritional choices.

Believing all calories are equal or that eating at night causes weight gain are common myths. These misconceptions can harm your nutritional choices.

Don't Peel Off the White Pith on an Orange—It's Full of Nutrients When eating an orange, many people remove the white, fibrous layer called the pith. However, discarding it could mean you miss out on valuable nutrients.

When eating an orange, many people remove the white, fibrous layer called the pith. However, discarding it could mean you miss out on valuable nutrients.

Does Taking Melatonin Increase Your Risk of Heart Problems? New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

The Best Time To Drink a Protein Shake for Muscle Gains and Weight Loss The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

What You Should Know About Daily Fat Intake Daily fat intake should be 20-35% of your calories, which is important for energy and cell function. Limit saturated fats to under 10% of daily intake.

Daily fat intake should be 20-35% of your calories, which is important for energy and cell function. Limit saturated fats to under 10% of daily intake.

3 Foods With More Vitamin D Than Salmon Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

How To Access Weight Loss Drugs if You Can't Afford Them Accessing cheaper weight loss drugs involves compounding pharmacies, savings coupons, or cash-pay programs for people who cannot afford them.

Accessing cheaper weight loss drugs involves compounding pharmacies, savings coupons, or cash-pay programs for people who cannot afford them.

What Happens to Your Blood Sugar When You Skip Breakfast Skipping breakfast isn’t harmful for everyone, but it may affect blood sugar, hunger, and metabolism—especially in people with insulin resistance or hormonal shifts.

Skipping breakfast isn’t harmful for everyone, but it may affect blood sugar, hunger, and metabolism—especially in people with insulin resistance or hormonal shifts.

8 Foods That Can Support Your Nervous System Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, potentially reducing the risk of brain health issues.

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, potentially reducing the risk of brain health issues.

7 Good Reasons To Take Creatine Every Day, According to a Pharmacist Aside from improving muscle growth and strength, creatine has other benefits in bone health, memory, muscle recovery, and heart health.

Aside from improving muscle growth and strength, creatine has other benefits in bone health, memory, muscle recovery, and heart health.

You Might Not Be Walking the Right Way—Here's How to Fix It Though walking is a very low-impact, low-risk activity, you still want to make sure you're using the proper form to avoid any potential injuries. Experts weigh in on proper walking form, including tips on posture, foot placement, and shoe choice.

Though walking is a very low-impact, low-risk activity, you still want to make sure you're using the proper form to avoid any potential injuries. Experts weigh in on proper walking form, including tips on posture, foot placement, and shoe choice.

What Happens to Your Body When You Drink Carrot and Orange Juice Regularly Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating this beverage into your diet.

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating this beverage into your diet.

Here’s What Eating 100 Grams of Protein a Day Looks Like—From a Nutritionist To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein snacks.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein snacks.

The Truth About Wegovy and Weight Loss Peptide medications like Wegovy and Saxenda decrease appetite and encourage weight loss. They act like hormones to boost fullness and insulin release.

Peptide medications like Wegovy and Saxenda decrease appetite and encourage weight loss. They act like hormones to boost fullness and insulin release.

3 Dietitians Agree on the Best Morning Drink for Blood Pressure Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

How Much Your Daily Banana Contributes to Your Protein Intake Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in other nutrients.

Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in other nutrients.

5 Benefits of Omega-3 Fatty Acids, Backed by Science Omega-3 fatty acids can have benefits for heart, lung, and blood vessel function. You can get them through your diet or in supplements.

Omega-3 fatty acids can have benefits for heart, lung, and blood vessel function. You can get them through your diet or in supplements.

How Much Sugar a Day Is Too Much? You should keep your sugar intake to less than 10 grams per meal. Excess sugar consumption is linked to type 2 diabetes and heart disease.

You should keep your sugar intake to less than 10 grams per meal. Excess sugar consumption is linked to type 2 diabetes and heart disease.

How Much Omega-3s Do You Really Need per Day for Heart and Brain Health? Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

This Plant Compound in Broccoli Supports Heart Health and Blood Sugar Control—What To Know Sulforaphane is a sulfur-containing compound found in cruciferous vegetables. Early research shows it may support heart health and blood sugar control.

Sulforaphane is a sulfur-containing compound found in cruciferous vegetables. Early research shows it may support heart health and blood sugar control.

How To Recognize and Treat Atrial Fibrillation (A-Fib) Atrial fibrillation (A-fib) causes heart palpitations and fatigue. It affects the upper heart chambers and disrupts blood flow to the ventricles.

Atrial fibrillation (A-fib) causes heart palpitations and fatigue. It affects the upper heart chambers and disrupts blood flow to the ventricles.

The Best Time to Weigh Yourself for Accurate Results and Better Tracking Weight fluctuations are normal, but studies show there is an ideal time of day to weigh yourself for the most reliable and consistent results.

Weight fluctuations are normal, but studies show there is an ideal time of day to weigh yourself for the most reliable and consistent results.

How the UV Index Helps You Know When It's Safe To Have Fun in the Sun The UV index predicts UV radiation levels, which affect skin cancer and sunburn likelihood. High UV can also cause cataracts and a weak immune system.

The UV index predicts UV radiation levels, which affect skin cancer and sunburn likelihood. High UV can also cause cataracts and a weak immune system.

Dehydration Can Cause Headaches, Fatigue, and More—Learn the Signs Signs and symptoms of dehydration include thirst, fatigue, and dry lips. Severe cases may cause confusion or lethargy and require urgent medical care.

Signs and symptoms of dehydration include thirst, fatigue, and dry lips. Severe cases may cause confusion or lethargy and require urgent medical care.

These 8 Heart-Healthy Habits Might Actually Slow Biological Aging By 6 Years New research from Columbia University found that better cardiovascular health often results in a slower pace of biological aging. Researchers used the following checklist to determine how cardiovascular health is connected to aging: diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar, and blood pressure.

New research from Columbia University found that better cardiovascular health often results in a slower pace of biological aging.

5 Signs and Symptoms of High Cortisol You Should Know High cortisol causes symptoms like weight gain, skin changes, and hair loss. It may affect mood and cause muscle weakness and fatigue.

High cortisol causes symptoms like weight gain, skin changes, and hair loss. It may affect mood and cause muscle weakness and fatigue.

Does Red Light Therapy Improve Acne? Potential Benefits of This Laser Treatment Red light therapy has benefits for muscle, skin, and hair health. It has shown promise in treating acne and helping with wound healing.

Red light therapy has benefits for muscle, skin, and hair health. It has shown promise in treating acne and helping with wound healing.

9 herbs that can help you lower your blood pressure naturally Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

6 Vitamins and Supplements That Are Actually Worth Taking Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

How Healthy Are You Aging? Take These 4 Fitness Tests to Find Out Experts say one of the best ways to tell how well you're aging is to see how well you move. Try these four simple, at-home mobility tests to check your longevity.

Experts say one of the best ways to tell how well you're aging is to see how well you move. Try these four simple, at-home mobility tests to check your longevity.