How we cope more effectively has much to do with the interdependence of how we prioritize our safety needs, manage our emotions, and think more objectively in the face of our problems!

How may these ideas change the way you cope?

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Colleague: “Do you still seek consultation?”

My consultant:

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Deep, mindful breathing throughout the day can make a difference between a relaxed(parasympathetic) and stressed (sympathetic) response.

How do you manage stress during the holiday season?

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Essential insights on the science of anxiety and the brain!

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