The first section improves the all-or-nothing ability and very high intensity endurance. The second trains your system to clear waste while still under load. The third section trains either leg muscle endurance or cardiovascular endurance.
All this is dont with strict nasal breathing, no breaks.
My structure:
- Ride at 100 cadence/24kmph at medium to heavy resistance for at least 1 mile, going longer every now and then.
- 5 minute recovery, riding at 5 to 10kmph at low resistance.
- Either
- Higher Zone 2 HR for as long as possible.
- Heavy/Very-Heavy resistance at 16kmph until failure
Today I managed. 24kmph at medium to heavy resistance at 100 cadence for just over a mile in 2 minutes 36 seconds on my magnetic bike. No breaks. Strict nasal breathing.
The hardest part was genuinely the nasa breathing, I believe my lung budget was drained too quickly, which can be trained.
Proton 11 Beta 1 looks to be working fine so far. Better FPS mins and maxs than GE Proton 34 in Doom The Dark Ages.
Hopefully the european jet fuel crisis pushes far more for renewable alternatives in aviation and NOT for a push for more aggressivism to getting the oil back.
🚨A new poster for ‘The Mandalorian and Grogu’ has been released🚨
#starwars #TheMandalorian #grogu #dindjarin #TheMandalorianAndGrogu
Thanks to the ongoing work on the Redguard Unity project, we have learned that if you were to try to look up the skirt of a female character in that game, you will find a smiley face emoji.
If you are thinking about moving to Linux with other drives, remember, Linux has NTFS support (Although I would personally recommend XFS if you dont need things like snapshots and such)
Unique regional debuff
HOW IS IT LARGER THAN MINE!?!? THIS MAKES FOR CANNIBALISTIC, NON-SCIENTIFIC RESEARCH!
Last month in The Onion:
I'm really enjoying my 2nd playthrough of @doom.com The Dark Ages much more than the first, which was interrupted and I never returned too. This time I went Ultra Violence and it still seems quite easy, very rarely dying. Nightmare playthrough eventually? And possibly Ultra Nightmare?
Obviously, do not do this if you do not know the implications AND if you mainly use the Google Play Store, it only applies to apps installed via it or Aurora Store.
Android battery life tip: If you keep your phone clean & dont download random apps. Go to settings, look for play protect, into its settings & disable both options. It will bank you a large battery life +. It scans all sorts of things for every single package on your phone, excessively frequently.
Reddit understands me better than most other platforms 😂
I have a feeling he is going to start talking about himself in the third person soon...
I did it!
Tens of people went to see VP JD Vance at today’s Turning Point USA event
 🎥 Jake Traylor
Finally finished Chapter 7.
Fully upgraded greatsword with 3 unique and powerful abilities. Now, I just need to find Abyss Gears to upgrade critical rate and attack speed.
Then I need to upgrade all my armour and reconfigure its abyss gears.
Its a friendly boi.
Huh
Well. Hello there.
I need to see how well my body handles the largest portion size of the day (with 100g more chicken) and this is a good sign. When I start, my appetite should be a lot higher and just 11g of fats should give me a lot of room to eat other things.
Just did a bodybuilding diet test. I need to eat 3 portions of 125g pasta and 166g of chicken each throughout a single day as the daily core meal (only has 11g fat) with 1 to 2g of salt.
So, I just tried a bit larger, 200g of pasta and 200g of chicken at once. Only just managed it.
Knives are out!
🚨 BREAKING NEWS 🚨
(I'm NOT deleting my post below 👇)
