No genuinely wondering if I should, thinking about retiring my wallet 😂

I wonder what age it is when you get one of these phones cases?

New 🐝 house up - it’s joins 3 others, welcome 1 & all 🐝 🦋

Not today throat. Glands are up and I’ve a day of meetings ahead. 🤒

Yes Hungary 🇭🇺 🥳

Time for change!

Isle of White parkrun done ✅

Hello Friday you sexy little slut.

Out but not out out.

After a boozy weekend and a weeks rest post the Berlin half, it was nice to see the scales still showing a loss this morning.

Onwards I go, high cardio, low fat foods, lots of movement and water!

💁🏻‍♂️🙌🏻🏃🏻

Bank holiday Monday, we have been productive!

House cleaned
Fish cleaned out
Gym done
Loads of washing done
Oven, oven prided & cleaned
Food shopping
Hoovered through

Amazing what a good nights sleep can do. (10 hours) 👊🏻💁🏻‍♂️

After a few days rest post Berlin half marathon - it’s time to go again, September a full and half marathon awaits.
My biggest test - let’s fucking do this. 👊🏻
#NewTrainingBlock

Right let’s get merry 🥂 cheers he’s she’s and they’s 👌🏻

😂😂

Happy chocolate for breakfast day!

Daddy

Running around done, time for a few sociable pints 🍻 at the pub with the football on 👌🏻

Another week another #parkrun done ✔️

4 days off loading.

Thank god it’s a 4 day weekend cause I’m absolutely shattered. Bring on the food coma naps.

Miles behind everyone else, but Chernobyl is a bloody good watch!

Berlin 10/10! Amazing! My fastest half marathon yet 🥳🍺

Let’s go Berlin 🏃🏻

Spa afternoon 👌🏻 🇩🇪

Berlin half marathon ready 🥳🙌🏻 roll on Sunday!

Yawn and stretch …. Right the only reason to be awake this early? Airport time, let’s go ✈️ 🏃🏻 🥇

Amazing work. Buzzing for you 🥳

Woooo well done you! Amazing 🤩

Food shopping on a Sunday, not for the faint hearted when the sun is shining. I’d forgotten how mad the Brit’s go 🤯

Another week another park run done ✔️
Sun shine ☀️ and a nice course.