Mental health isn't about being happy. It's about knowing what feeds and drains you.
Your emotions are like weather - they pass. Stop fighting them and start watching them.

Connect if you relate to:
• building products while managing constant uncertainty
• wanting evidence-based approaches to mental wellbeing
• seeking balance between deep work and psychological safety
• believing great products come from mentally healthy teams

After 14 years on twitter, moving over to bluesky. Building in public: exploring the intersection of product psychology, UX research, and mental health in tech.
Background: 12y product research + MA Psychology
Writing: listeninlabs.com
Interests: ACT, product strategy, design