I’ve shared this before, but I’m goning to continue to share this. Your local master gardeners are an untapped resource.

MGs are volunteer educators who LOVE to teach. They are trained through local universities to share science-based gardening know-how.

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CEO-to-worker pay ratio in 1965: 20-1

CEO-to-worker pay ratio in 1990: 75-1

CEO-to-worker pay ratio today: 280-to-1

Trickle-down economics was always a sham.

Nothing has ever trickled down.

Learned how to do a snatch lift today at the local CrossFit gym. First time working with a barbell. Learned a lot and enjoyed the hell out of it.

Five years ago today

The truth always finds its way.

Started working out again after a few months of pretty much nothing. I was 2/3s of the way through the foundation training program and decided to start from scratch. Have to pace myself with POTS. Five workouts done and keeping consistency with that, nutrition, and sleep. Small but mighty gains. 💪🏻

Happy birthday, @jojossocreative.bsky.social! 🎉🎉

How To Protect Your Immigrant Neighbors From ICE Raids Answering common FAQs on countering ICE raids, and providing 7 meaningful ways to better protect our immigrant and undocumented neighbors

I'm a human rights lawyer. I have represented immigrants & asylum seekers my entire career.

As you see ICE increase its attacks on immigrants, here are steps you as a US citizen can take to be an ally & protect immigrants from ICE and CBP absue. (No paywall)
qasimrashid.substack.com/p/how-to-pro...

Whut

No one should have to work more than one job to afford basic things like food, shelter, and healthcare. Whatever the job, one should be enough.

Not me forgetting to drive my car for a half hour after a jump start. Waiting for my second start today 🤦‍♀️

Heart - Stairway to Heaven (Live at Kennedy Center Honors) [FULL VERSION] YouTube video by Don Jack

Also amazing-

Led Zeppelin - Kashmir (Live from Celebration Day) [Official Video] YouTube video by Led Zeppelin

I’m picky when it comes to going to concerts but I would see Led Zeppelin live in a heartbeat. Yeah, I know. That’s not possible.

GOOD NEWS! Researchers at the University of New Mexico have developed a tau-targeting vaccine that could help PREVENT the progression of Alzheimer’s disease. In preclinical trials, the vaccine REDUCED pTau, IMPROVED memory AND motor function, and REDUCED brain atrophy with NO major side effects. 🧪🧵⬇️

A Chicago Pope implies the existence of an MLA Pope and APA Pope

I had a bizarre dream the other night. A fellow student from my art school seemed down so I made him a diorama of a strip joint. Complete with a champagne room, accessibility, and worker owned/operated. I woke up before I handed it to him.

Always here if you want to talk about your progress and whatnot :)

That’s awesome! Congrats!

Lewis and Tolkien had it exactly right: spend time in nature, go for long leisurely walks, read widely and often, gather a small circle of friends who will love and support you, pursue your niche creative projects and make your life a constant adventure of delight and learning.

Just arrived today. Really looking forward to reading it.

The reason for the season

Jazz (We've Got) YouTube video by A Tribe Called Quest - Topic

Today’s listen

youtu.be/zlA0GHnERLs?...

Don’t remember where I saw this library flyer a while back but it’s great

There's no reason a person should have to hold down multiple jobs to pay the bills. Full time work should pay enough to afford a decent life.

If you work full time, you should be paid enough to live a decent life. Doesn't matter what the job is.

THIS IS HUGE! Researchers at Scripps Research Institute have developed a groundbreaking UNIVERSAL coronavirus vaccine that triggers STONG immune responses AND shows promise in neutralizing MULTIPLE coronaviruses, including those responsible for causing COVID-19, MERS, AND even the “common cold.” 🧪🧵⬇️

Want to help people who cannot talk on the phone due to a disability call their legislators? Become a proxy caller volunteer at proxycaller.org!