Wellness practice: How are you feeling about the holidays? Take a moment to listen to your bodies wisdom as you answer this question. On a scale of -10 to +10 how are you feeling? You may have more than one number. I would love to know what you discover. I’m +3 and a -6.

Looking for emotional support around the election? I’m offering free 45min integrative somatic healing sessions. Book here www.onixbloom.com