I’ve decided to return to New York in 2027.

This time, I’m embracing solo travel, creating new memories, exploring at my own pace, fully experiencing the journey.

Sometimes, the best adventures are the ones you take alone.

#SoloTravel #NewYork2027 #TravelGoals #NewMemories #AdventureAwaits

Welcome to Knox Runs 💪

Time to get serious, I'm turning 50 this year and it’s time to get myself back in shape.

One step, one run, one goal at a time.

Let’s go 🔥

#KnoxRuns #RoadTo50 #FitnessJourney #RunLife #StayFocused

Today, I was deployed at Connexin Live supporting Justin Live (Mr Tumble) with EMS Ambulance Service.

It was great to see so many people enjoying themselves in a safe and well-managed environment.

#EventMedicalServices #FrontlineMedic #PublicSafety #HealthcareProfessional #Teamwork